Chickpea Avocado Toast
An easy way to enjoy healthy fats and protein, this Chickpea Avocado Toast makes a great breakfast or meal for any time of day! Smooth and creamy with less than 15 minutes of prep, you'll love it.
– 1 large ripe avocado – ½ teaspoon fine sea salt – ½ teaspoon garlic powder – ½ teaspoon onion powder – ¼ teaspoon red pepper flakes or black pepper – 1 (19 oz) can cooked chickpeas rinsed and drained (1 and ½ cups) – 8 slices sprouted grain bread
Add the avocado and seasonings to a medium bowl mix. Add the chickpeas and blend smooth with a hand blender.
Divide the mixture onto prepared pieces of toast (about 3-4 tablespoon per piece).
Dress it up with your desired toppings such as diced tomatoes, chopped green onions or scrambled eggs.
For an alternative to toast, try serving this mixture on: - Sweet Potato Toasts -Rice Cakes -Whole Grain Crackers -Corn Tortillas
One reader said, "
Love this twist to simple avocado toast! So easy, hearty and delicious! Easily, a new favorite recipe!"
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