Chickpea Avocado Toast

An easy way to enjoy healthy fats and protein, this Chickpea Avocado Toast makes a great breakfast or meal for any time of day! Smooth and creamy with less than 15 minutes of prep, you'll love it.

– 1 large ripe avocado – ½ teaspoon fine sea salt – ½ teaspoon garlic powder – ½ teaspoon onion powder – ¼ teaspoon red pepper flakes or black pepper – 1 (19 oz) can cooked chickpeas rinsed and drained (1 and ½ cups) – 8 slices sprouted grain bread

INGREDIENTS

1.

Add the avocado and seasonings to a medium bowl mix. Add the chickpeas and blend smooth with a hand blender.

Combine.

2.

Divide the mixture onto prepared pieces of toast (about 3-4 tablespoon per piece).

Assemble.

3.

Dress it up with your desired toppings such as diced tomatoes, chopped green onions or scrambled eggs.

Top.

For an alternative to toast, try serving this mixture on: - Sweet Potato Toasts -Rice Cakes -Whole Grain Crackers -Corn Tortillas

Bread Substitutes

One reader said, "Love this twist to simple avocado toast! So easy, hearty and delicious! Easily, a new favorite recipe!"

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