– 1 cup egg whites
– ½ cup Greek yogurt
– ¼ teaspoon fine sea salt
– ¼ teaspoon black pepper
– ⅛ teaspoon hot sauce
– ¼ cup roasted red peppers chopped
– ¼ cup cooked spinach chopped
– 2 tablespoon green onions
– ½ cup Monterey Jack cheese shredded
– 2 tablespoon feta