Greek Yogurt Frittata

Full of flavor, creamy and simple, you'll love this Greek Yogurt Frittata. The recipe is a basic formula of just a few ingredients. But don't be fooled... it is delicious! 

Base – 10 large eggs – 1 cup Greek yogurt – ½ teaspoon fine sea salt – ½ teaspoon black pepper – ⅛ teaspoon hot sauce  – 1-2 tablespoon avocado oil Add Ins – Up to 3 cups vegetables – Up to 1 cup meat  – Up to 1 cup cheese 

INGREDIENTS

Heptagram

1.

Combine the eggs, Greek yogurt and seasoning until just smooth. Fold in any add ins (cook meat prior).

Mix.

Heptagram

2.

Add 1 tablespoon of avocado oil to your skillet. Pour the mixture in and bake at 375 F for 20-25 minutes.

Bake.

Heptagram

3.

Remove from the oven and allow to cool and set for 5 minutes.

Set.

Heptagram

4.

Slice into desired sizes and serve while hot!

Slice and serve.

*Meat and vegetables need to be chopped, cooked and slightly cool prior to adding them to the egg mixture. Denver "Omelet" – 1 large yellow onion chopped, about 1 cup – 1 green bell pepper chopped, about 1 cup – 1 cup ham cooked and chopped

Variations

Smoked Salmon and Herb – 1 small yellow onion chopped, about ½ cup – 8 oz smoked salmon cut into small pieces, about 1 cup – 4 oz goat cheese crumbled, about ¾ cup – ¼ cup parsley chopped – ¼ cup dill chopped – 2 tablespoon chives chopped

Variations

Frittatas are great for brunch and are also a great option for "Breakfast for Supper"! Or enjoy it for a high protein snack for the middle of the day.

Click below for a free One-Pot Dinners Meal Plan (+ Grocery List!)