– 2 tablespoon avocado oil
– 1 medium yellow onion
– ½ teaspoon fine sea salt
– ½ teaspoon black pepper
– 1 teaspoon garlic powder
– 1 lb boneless, skinless chicken breasts
– 2 lb Yukon gold potatoes
– 2 tablespoon balsamic vinegar
– ½ cup water
– 2 teaspoon dried thyme
– 2 cups frozen vegetables of choice