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5
from
39
votes
Mediterranean Salad
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings:
6
Calories:
281
kcal
Ingredients
2
bell peppers
diced (about 2 cups)
1
large cucumber
sliced and quartered (about 2 cups)
¼
red onion
thinly sliced (about ½ cup)
1
(19 oz) can
chickpeas
drained and rinsed (or 1 and ½ cups cooked)
1
bunch parsley
chopped (about 1 cup)
½
cup
feta
crumbled
2
cups
shredded chicken breast
about 2 small
½
cup
Mediterranean Vinaigrette
(one batch)
US Customary
-
Metric
Instructions
In a large bowl, combine all of the vegetables, chickpeas, chicken and cheese (if using). Stir in¼ cup of dressing plus additional to taste.
Refrigerate until ready to serve.
Notes
Leftovers
Store leftovers in the refrigerator for up to 4 days.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
16
g
|
Protein:
18
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
46
mg
|
Sodium:
180
mg
|
Potassium:
393
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1375
IU
|
Vitamin C:
53
mg
|
Calcium:
98
mg
|
Iron:
2
mg