Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
41
votes
Cranberry Oat Smoothie or Bowl
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Calories:
278
kcal
Ingredients
1
cup
water
divided
½
cup
large flake rolled oats
2
medjool dates
1
cup
cranberries
½
teaspoon
cinnamon
¼
teaspoon
cloves
⅛
teaspoon
ground ginger
US Customary
-
Metric
Instructions
To the bowl of a single serve blender, add the oats and ½ cup of water. Cover and refrigerate for at least 3 hours or overnight.
After 3 hours (or the next morning), add the remaining ½ cup of water and other ingredients. Blend until smooth.
Pour into a glass and drink or into a bowl and top as desired.
Enjoy immediately!
Nutrition
Calories:
278
kcal
|
Carbohydrates:
61
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
17
mg
|
Potassium:
425
mg
|
Fiber:
10
g
|
Sugar:
23
g
|
Vitamin A:
104
IU
|
Vitamin C:
14
mg
|
Calcium:
65
mg
|
Iron:
2
mg