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5
from
7
votes
Corn and Black Bean Salsa
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings:
4
cups
Calories:
28
kcal
Ingredients
1 and ½
cups
tomatoes
diced
1
cup
Black Beans
1
cup
corn
¼
cup
red onion
finely chopped, about ¼ of an onion
2
tablespoon
cilantro
finely chopped
2
tablespoon
lime juice
(1 lime)
½ to 1
teaspoon
fine sea salt
to taste
½
teaspoon
garlic powder
¼
teaspoon
black pepper
US Customary
-
Metric
Instructions
Add all of the ingredients to a large mixing bowl and stir to combine.
Refrigerate for at least one hour (for best flavor) or serve immediately!
Notes
Leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavor is even better on day 2!
Nutrition
Serving:
0.25
cup
|
Calories:
28
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
74
mg
|
Potassium:
100
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
147
IU
|
Vitamin C:
3
mg
|
Calcium:
6
mg
|
Iron:
1
mg