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5
from
39
votes
Avocado and Spinach Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Calories:
253
kcal
Ingredients
2
cups
raw spinach
packed
1
cup
frozen blueberries
¾
cup
water
¼
medium avocado
2
tablespoon
ground flaxseed
US Customary
-
Metric
Instructions
Add all of the ingredients to a high powered blender and blend until smooth.
Enjoy immediately.
Notes
Leftovers
This smoothie is best enjoyed fresh so I recommend only making as much as you plan to have.
Nutrition
Calories:
253
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
6
g
|
Sodium:
65
mg
|
Potassium:
806
mg
|
Fiber:
12
g
|
Sugar:
16
g
|
Vitamin A:
5779
IU
|
Vitamin C:
36
mg
|
Calcium:
115
mg
|
Iron:
3
mg