• ½ cup rice cooked
• 1 (5 or 6 oz) can tuna I prefer solid albacore for best texture and most mild taste
• salt and pepper to taste

Spicy Sriracha

• 1 tablespoon Greek Yogurt or mayonnaise
• 2 teaspoon sriracha hot sauce

Sesame Soy Ginger

• 1 tablespoon tamari or soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• ½ teaspoon garlic powder
• ½ teaspoon ginger powder

Southwest

• ½ large avocado mashed
• 1 tablespoon lime juice
• ½ teaspoon hot sauce I use "Frank's"
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• 1 tablespoon cilantro chopped, optional

Creamy Dill Pickle

• 3 tablespoon Greek yogurt
• 1 large dill pickle diced, about ¼ cup
• 1 tablespoon pickle juice

Vegetables and Toppings (1-2 Cups)

• Vegetables avocado, carrots, cucumber, tomato, lettuce, peas, cauliflower, asparagus, onion
• Herbs cilantro, parsley, green onions
• Nuts almonds, cashews, pecans
• Seeds sunflower, sesame, pumpkin, hemp hearts