High Protein Maple Granola
Servings: 6 cups
Calories: 270kcal
Ingredients
- 3 cups large flake rolled oats
- 1 cup raw nuts
- 1 cup protein powder I typically use pea protein and brown rice protein isolate
- ½ cup ground flaxseed
- ½ teaspoon fine sea salt
- ½ cup maple syrup
- 3 tablespoon avocado oil
- 1 egg white
Instructions
- Preheat oven to 300 °F. Line a large baking sheet with a silicone baking mat or parchment paper.
- Mix together all of the dry ingredients in a large bowl. Add the maple syrup and oil and stir until evenly coated. Fold in the egg white.
- Spread the mixture out evenly onto a prepared baking sheet (lined with parchment paper or a silicone mat) and bake for 45-60 minutes, until dry. Rotate the pan 180 degrees after 30 minutes.
- Let cool completely on the pan and then break into chunks and store in an airtight container.
Video
Notes
Leftovers
Store leftovers in an airtight container for up to 2 weeks or freeze for up to 3 months.
Nutrition
Serving: 0.5cup | Calories: 270kcal | Carbohydrates: 28g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 197mg | Potassium: 233mg | Fiber: 4g | Sugar: 9g | Vitamin C: 0.1mg | Calcium: 52mg | Iron: 4mg
