Protein Hot Chocolate
Servings: 1
Calories: 246kcal
Ingredients
- 1 and ¼ cups milk
- 2 tablespoon protein powder I used pea protein isolate
- 1 and ½ tablespoon cocoa powder
- 1 tablespoon maple syrup or sweetener of choice, plus additional to taste
- ¼ teaspoon espresso powder
- ⅛ teaspoon salt
Instructions
- Add all of the ingredients to a small saucepan and whisk together until well combined. It will take 1-2 minutes but ensuring a smooth mixture prior to heating will prevent a clumpy hot cocoa.
- Place the pot over medium low heat and cook for 4-7 minutes until steaming, whisking often and keeping a close eye so that it doesn't boil over.
- Carefully pour into a mug, add garnish if desired and serve.
Notes
Leftovers
The ingredients tend to separate a bit when stored, so I recommend enjoying it immediately. However, if needed, you can allow the hot chocolate to cool for 30 minutes at room temperature and then store in a jar or airtight container in the refrigerator for up to 1 day.
Rewarm in a small saucepan over medium heat, whisking constantly, for 4-5 minutes until heated through.
Microwave Directions
Add all of the ingredients to a large mug and whisk until smooth. Microwave for 3-4 x 30 second intervals, stirring after each, until hot.
*Nutritional estimate calculated with 1% cow's milk and pea protein isolate.
Nutrition
Calories: 246kcal | Carbohydrates: 34g | Protein: 26g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 539mg | Potassium: 637mg | Fiber: 3g | Sugar: 27g | Vitamin A: 578IU | Calcium: 411mg | Iron: 4mg
