Strawberry Smoothie Bowl (No Banana)
Servings: 1
Calories: 262kcal
Equipment
- High Powered Blender
Ingredients
- 1 and ½ cups frozen strawberries
- 1 Medjool date
- ¾ cup Greek yogurt
- ½ cup frozen cauliflower
- 2-4 tablespoon milk or water
Instructions
- Add the yogurt, cauliflower, 2 tablespoon milk or water and date to the base of a high-powered blender. Blend on high until smooth.
- Add the strawberries and blend on low for 1 minute. Stop and scrape down the edges and then blend, gradually increasing the speed, for 1-3 additional minutes until smooth. Stop to scrape down the edges every 30-60 seconds and add liquid (1 tablespoon at a time) as needed.
- Pour into a bowl and top as desired.
- Enjoy!
Notes
Leftovers
Place leftover smoothie bowl in serving size containers with a lid, leaving ~1 inch of room at the top so that it doesn't overflow. Place in the freezer for up to 2 weeks.
When ready to eat, place the container at room temperature for 20-30 minutes to allow it to thaw slightly. Top and enjoy.
Nutrition
Calories: 262kcal | Carbohydrates: 41g | Protein: 19g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 64mg | Potassium: 784mg | Fiber: 6g | Sugar: 32g | Vitamin A: 68IU | Vitamin C: 139mg | Calcium: 222mg | Iron: 1mg
