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Pineapple Pico de Gallo Salsa
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings:
4
cups
Calories:
38
kcal
Ingredients
3
cups
fresh pineapple
diced
1
large avocado
diced
½
small red onion
diced, about ½ cup
1
small
jalapeño
finely chopped with seeds and membranes removed
¼
cup
cilantro
chopped
2
tablespoon
lime juice
¼
teaspoon
fine sea salt
⅛
teaspoon
black pepper
US Customary
-
Metric
Instructions
Chop all of the ingredients. Place in a large bowl and stir to combine.
Refrigerate, ideally for a minimum of 1 hour, until ready to serve.
Notes
Leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
Serving:
0.25
cup
|
Calories:
38
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
38
mg
|
Potassium:
106
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
64
IU
|
Vitamin C:
18
mg
|
Calcium:
7
mg
|
Iron:
1
mg