Eatmore Bars
Servings: 15
Calories: 258kcal
Ingredients
- 10 Medjool dates pitted (about ¾ cup packed)
- 1 tablespoon hot water optional
- ¾ cup peanut butter
- 2 oz unsweetened chocolate
- ¼ teaspoon fine sea salt
- 2 cup chopped peanuts
Instructions
- Using an immersion blender, puree dates in a medium bowl until they form a paste. You may need to add up to 1 tablespoon of hot water to achieve a smooth consistency.**
- Add peanut butter, melted chocolate and sea salt and mix until fully combined. Then fold in the peanuts.
- Press the mixture in to a 9x9 inch baking pan and slice into bars.
- Freeze for 30-60 minutes until bars are set.
- Enjoy!
Notes
Leftovers
Store leftovers in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
**If you don't have a high powered immersion blender, you can blend the dates in a food processor instead until pureed. Pulse in the peanut butter, chocolate and sea salt. Then use a spoon or spatula to fold in the peanuts.
Nutrition
Serving: 1bar | Calories: 258kcal | Carbohydrates: 20g | Protein: 9g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 177mg | Potassium: 342mg | Fiber: 4g | Sugar: 13g | Vitamin A: 24IU | Calcium: 32mg | Iron: 1mg
