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Home » Appetizers

6+ Greek Yogurt-Based Dips for Every Occasion

Last Modified: Sep 25, 2024. Originally Published: Jan 27, 2025 by Janessa.

If you're looking for dip recipes that use Greek yogurt in place of mayonnaise, sour cream or cream cheese, this collection of recipes is exactly what you need!

These healthier spins on classic hot and cold dips are Greek yogurt based for a more wholesome twist with a bit of a protein boost yet they taste every bit as good (some may even say better...) as the originals.

Jump to:
  • Cold Greek Yogurt Dips
  • Hot Greek Yogurt Dips
  • Comments
Hand dipping a carrot into a bowl of ranch dip.

I love a good dip. I mean, who doesn't?

Whether something to make vegetables more enticing or a crowd-pleasing appetizer for a get together, there is no denying that every food is more fun when you can dip it.

Unfortunately, I find that a lot of dips are composed of overly processed ingredients that leave me feeling less than great.

Which is fine from time to time, but on the regular, as with all recipes on this blog, I would rather find a way to make them with wholesome ingredients that doesn't sacrifice on flavor.

And with these Greek yogurt dip recipes, I can honestly say that I prefer them to any other variations of the same dip. I suspect that once you give them a try, you will too!

Taste testers could never tell that there was anything "healthy" about these recipes 😉

Cold Greek Yogurt Dips

Avocado Lime Crema
Fresh and flavorful, this crema is made with just a handful of simple ingredients including ripe avocado, lime and Greek yogurt. It tastes like an extra smooth and creamy spin on guacamole.
Avocado Lime Crema Recipe
Avocado lime crema in a bowl with a spoon.
Santa Fe Ranch
Zesty taco meets ranch flavours in this light and creamy Greek yogurt dip recipe.
Santa Fe Ranch Recipe
Bowl of Santa Fe ranch surrounded by fresh vegetables.
Greek Yogurt Ranch
Creamy, tangy and perfectly seasoned, this ranch is a healthier twist on a favorite dip. It has a protein boost from Greek yogurt, is made without mayo, sour cream or buttermilk and is ready in minutes.
Greek Yogurt Ranch Recipe
Ranch dip in a bowl garnished with green onions.
Buffalo Ranch
Spicy, tangy and creamy, this Buffalo ranch dip is perfect for dipping veggies, wings and more.
Buffalo Ranch Recipe
Buffalo ranch dip in a bowl surrounded by vegetables.

Hot Greek Yogurt Dips

Greek Yogurt Spinach Dip (Warm)
Made a bit more wholesome with the use of Greek yogurt, this ooey gooey appetizer is perfection for dipping crackers, chips, veggies and more. (I have a full list of the best dippers here!)
Greek Yogurt Spinach Dip Recipe
Warm spinach dip with cheese melted on top and a serving spoon.
Buffalo Chicken Dip (Without Cream Cheese)
Spicy, cheesy and packed with flavor, this healthier spin on Buffalo chicken dip is a hit at any party spread. Made without cream cheese, mayo or sour cream, it is a protein-packed appetizer that is great for dipping chips, veggies and crackers.
Buffalo Chicken Dip Recipe
Chip being dipped into Buffalo chicken dip.
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Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

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