Pea protein isolate powder is great for so much more than protein shakes! If you're wondering "what can I do with pea protein powder" and are looking for tasty ways to use this ingredient, this list is full of ideas. From chocolate peanut butter balls to cookie dough bars and even high protein hot chocolate, there are so many great options.
About Pea Protein Powder
Before getting into the pea protein recipes, let me give you a brief overview of this ingredient.
What is it: Pea protein is a supplement made from ground yellow peas. A lot of pea proteins are labelled as "pea protein isolate" meaning that the protein-rich component of the yellow peas is "isolated" away from the carbs and fiber and so the powder is highly concentrated protein.
Different brands of protein powders are not all created equal- be sure to read the ingredients as often there a sweeteners and other ingredients added.
If you're looking for a pure protein powder, I typically use Naked Nutrition's plain "Naked Pea"- the only ingredient is pea protein isolate.
Taste and Texture: On its own, pea protein has an earthy bitter taste and a bit of a grainy texture. Which is why I like to use it in all of the delicious recipes below rather than on it's own.
Substitutes: I find that plain brown rice protein powder works interchangeably in most of these recipes and so you might find it listed as an ingredient instead.
So now let's get to these tasty pea protein recipes!
Protein Balls
Protein Bars
More Protein Recipes
I hope this list has given you plenty of ideas for ways to use your pea protein powder!
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