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    Home » Recipes » Basics and Staples

    Maple Balsamic Poppyseed Dressing

    Published: Aug 10, 2022 by Janessa

    Jump to Recipe Print Recipe

    It's so handy to have a few recipes for salad dressing that you can whip up on a moment's notice! Like this Mediterranean Vinaigrette, Maple Balsamic Poppyseed Dressing is another frequent go-to for me!

    Light and a little bit sweet, it pairs well with salads that have fruit in them or on a bed of garden greens.

    Close up shot of maple balsamic poppyseed dressing drizzled on a spinach salad.

    It is made entirely with pantry staples and takes less than 5 minutes to make! Feel free to double, triple or even quadruple the batch and store it in the refrigerator for future salads. It will stay good for a minimum of 2 weeks and up to a month.

    The Ingredients

    Ingredients for balsamic poppyseed dressing.
    • Avocado Oil - Avocado Oil labelled as "extra virgin" has a bit of a strong flavour. Depending on your preferences, you may wish to use a naturally refined kind (I use one labelled as "Pure Avocado Oil") or you can substitute olive oil.
    • Balsamic Vinegar- Red wine or white wine vinegar will work in a pinch but the dressing will have a different flavour.
    • Maple Syrup - Melted honey or agave can be substituted or the sweetener can be left out completely. The balsamic vinegar provides a bit of sweetness all on it's own.
    • Poppy Seeds- These can be left out if preferred.
    • Fine Sea Salt
    • Black Pepper

    The Method

    1. Mix. Whisk all of the ingredients together until well combined.

    Picture showing the ingredients added to a bowl for mixing.

    2. Use or Store. You can use the dressing immediately or store it in an airtight container in the refrigerator.

    Dressing after mixing.

    Leftovers

    To Store: Store leftovers in an airtight jar in the refrigerator for up to 2 weeks. Before using, give the jar a shake or stir the mixture to recombine.

    How to Use Maple Balsamic Poppyseed Dressing

    • Dress a salad such as:
      • Spinach Berry Salad
      • A garden greens salad
    • Use it as a bread dip, drizzle it on toast or spread it on a sandwich
    • Leave out the poppyseeds and use it to marinade chicken, pork or fish
    • Drizzle it on roasted vegetables or even pasta
    Maple balsamic dressing being drizzled on a salad.

    Dietary Notes

    If you have dietary restrictions, check the packaging of specific ingredients that you use to ensure they are compliant. This recipe is:

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Paleo
    • Vegetarian
    • Vegan

    And if you liked this recipe...

    ...you might also like:

    • Chimichurri (Quick and Easy)
    • Mediterranean Salad Dressing
    • Peanut Sauce

    Balsamic Poppyseed Dressing

    A homemade vinaigrette dressing that is made with just pantry staples and is so easy! Perfect for a spinach or garden salad.
    5 from 18 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 tablespoon
    Calories: 74kcal

    Ingredients

    • 2 tablespoon avocado oil
    • 1 tablespoon balsamic vinegar
    • ½ tablespoon maple syrup
    • ½ teaspoon poppyseeds
    • ⅛ teaspoon fine sea salt
    • pinch black pepper
    (Prevent your screen from going dark)

    Instructions

    • Add all of the ingredients to a bowl and whisk until well combined.
    • Use immediately or cover and store in the refrigerator.

    Notes

    Leftovers
    Cover and store leftovers in the refrigerator for up to 2 weeks.

    Nutrition

    Serving: 1tablespoon | Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 74mg | Potassium: 13mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
    Did you make this recipe?Let me know what you thought in the comments below!

    More homemade staples!

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    • Cranberry Sauce with Frozen Cranberries
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    Reader Interactions

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    1. Andrea

      August 10, 2022 at 9:28 am

      5 stars
      This is delicious! I used it on a simple green salad and everyone loved it.

      Reply
      • Janessa

        August 10, 2022 at 11:35 am

        Yay! I'm glad you enjoyed this recipe, Andrea!

        Reply
    2. dana

      August 10, 2022 at 9:33 am

      5 stars
      This turned out wonderfully! Simple, tasty, and so easy to whip up on a whim.

      Reply
      • Janessa

        August 10, 2022 at 11:34 am

        I'm glad you enjoyed this recipe, Dana!

        Reply
    3. Beth

      August 10, 2022 at 9:44 am

      5 stars
      This is such an interesting combination of flavors. I love the melding of the earthiness, tartness, and sweetness here.

      Reply
      • Janessa

        August 10, 2022 at 11:34 am

        Thank you for your kind review, Beth!

        Reply
    4. Tayler Ross

      August 10, 2022 at 10:27 am

      5 stars
      I'm always looking for homemade dressings to try, and this one looks incredible! Can't wait to have with our salad tonight!

      Reply
      • Janessa

        August 10, 2022 at 11:34 am

        Thank you! Let me know how it turns out!

        Reply
    5. Ieva

      August 10, 2022 at 10:51 am

      5 stars
      The first time I tried a dressing with poppyseeds in it, I was intrigued from the moment I came across this recipe! It did not disappoint! Slightly sweet, and really summery, we thought this dressing was delicious, and it also added a bit of welcome texture to our salad!

      Reply
      • Janessa

        August 10, 2022 at 11:33 am

        I'm glad you enjoyed this salad dressing, Ieva!

        Reply
    6. Megan

      August 15, 2022 at 8:09 am

      5 stars
      The perfect new and special dressing, thank you for this! I love it for end of summer when I'm putting more fruits in my salad, and will be great in the fall, too, with apples in salad. Yum.

      Reply
      • Janessa

        August 15, 2022 at 8:46 am

        I'm glad you enjoyed this recipe, Megan! Thank you for your kind review!

        Reply
    7. Shelby

      August 16, 2022 at 6:00 pm

      5 stars
      Love the simplicity of this dressing and that I always have the ingredients on hand! It's the perfect addition to just about any salad!

      Reply
      • Janessa

        August 16, 2022 at 7:10 pm

        Thank you for your kind review, Shelby!

        Reply
    8. jennifer

      August 17, 2022 at 6:24 am

      5 stars
      So easy and delicious! I'm never going to buy bottled again - plus I love that now that it's just me and hubby at home, i can make a smaller amount!

      Reply
      • Janessa

        August 17, 2022 at 9:05 am

        I'm glad you liked this recipe, Jennifer! Thank you for your kind review.

        Reply
    9. Stacey

      August 17, 2022 at 9:42 am

      5 stars
      So simple to make & made my ordinary salad taste extra-special! I love the balsamic, as it adds so much flavor.

      Reply
      • Janessa

        August 17, 2022 at 11:06 am

        I'm glad you enjoyed this recipe, Stacey!

        Reply
    10. Donny

      August 17, 2022 at 1:41 pm

      5 stars
      Never thought to combine poppy seeds with balsamic but it is so good! I used it on salads I meal prepped for the week and loved it.

      Reply
      • Janessa

        August 17, 2022 at 2:36 pm

        I'm glad you liked this recipe, Donny!

        Reply
    11. nancy

      August 20, 2022 at 10:27 am

      5 stars
      beautiful and easy to make balsamic dressing with poppyseed. It was a nice touch. I use it right now on all my salads!

      Reply
      • Janessa

        August 20, 2022 at 1:25 pm

        I'm glad you enjoy this recipe, Nancy!

        Reply

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    Janessa

    Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

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