The Nessy Kitchen

  • Home
  • Browse Recipes
    • Main Dishes
    • Breakfast and Brunch
    • Snacks
    • Desserts
    • Drinks
  • About
  • Contact
menu icon
go to homepage
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
subscribe
search icon
Homepage link
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
×
Home » Recipes » Main Dishes

Herb Roasted Cod with Cherry Tomatoes

Last Modified: Jun 11, 2024. Originally Published: Mar 24, 2023 by Janessa.

↓ Jump to Recipe
Pin the Recipe

A great combination of flavor, this simple recipe for Roasted Cod and Cherry Tomatoes is made in one pan. Delicious enough for a special occasion but easy enough for busy weeknights, the entire dish is ready in under 30 minutes. Feel free to customize the herbs and use your favorite white fish in place of the cod.

Jump to:
  • The Ingredients
  • The Method
  • Leftovers and Storage
  • Make it Your Own
  • Serving Ideas
  • And if you liked this recipe...
  • Recipe Card
  • Comments
Top view of two plates of white fish with tomatoes alongside pasta.

The next time you find yourself wondering "what should I make for dinner tonight?", look no further than this simple baked cod!

Ready in under a half hour, this easy roasted cod is topped with a delectable herb butter sauce which is made with a handful of basic ingredients and then cooked with tomatoes alongside in the same pan.

The effort? Minimal. The result? Sublime.

I find it hard to define the best part of this dish. Is it the ease? Is it the way the mixture of tomatoes with the herb sauce develops while it cooks? Or is it the perfectly tender cod?

You'll have to make it and decide for yourself!

The Ingredients

Ingredients for one pan roasted cod with cherry tomatoes.
  • Cod- You can use thawed frozen or fresh cod for this recipe. Other mild white fish fillets such as haddock, tilapia or halibut will also work.
  • Butter- Avocado or Olive Oil would work as a dairy free substitute.
  • Lemon Juice- Freshly squeezed is best but you can use the bottled stuff in a pinch.
  • Garlic- You can use ½ teaspoon of garlic powder if you don't have any fresh large cloves on hand.
  • Herbs- I used parsley in these photos but this recipe is delicious with fresh terragon, basil leaves, thyme, rosemary, or a combination. If you don't have fresh, use 1 teaspoon of dried instead.
  • Sea Salt
  • Black Pepper
  • Cherry Tomatoes- Grape tomatoes or diced large tomatoes will also work. Or the tomatoes can be left out.

The Method

1. Mix herb butter mixture. Heat oven to 400 F. In a small bowl, combine the melted butter, lemon juice, minced garlic, chopped herbs, salt and pepper.

2. Assemble. Use a couple of paper towels to dry the fish and place the cod fillets in a single layer in the center of your baking dish. Place the tomatoes along the sides of the dish. Drizzle the herb mixture evenly over top of the fish. You can use a silicone brush to spread it evenly if needed.

3. Bake. Place dish in the preheated oven and bake for 14-20 minutes (it will vary depending on the thickness of your fish) until the fish is flaky and cooked to an internal temperature of 145 F.

Collage showing the steps of how to make herb roasted cod and cherry tomatoes.

4. Serve. Portion out the fish and top with the roasted tomatoes.

Leftovers and Storage

To Store: Store leftover baked cod in an airtight container in the refrigerator for up to 3 days.

To Reheat: For best results, reheat in the oven at 350 F for about 10 minutes until warmed through. If you're in a hurry, you can rewarm in the microwave but I find that it can end up tasting a bit more "fishy" and the texture becomes less flaky.

Freezing: While you can freeze this fish, I find that the texture is a bit off with thawing and so I would recommend against it if possible.

Roasted cod and cherry tomatoes on a plate with pasta.

Make it Your Own

  • Dice the Tomatoes- Turn them into more of a cherry tomato sauce and halve or quarter the tomatoes for small bites and to allow their juices to mix with the butter sauce.
  • Add Lemon Zest- If you would like lemon to be a stronger flavor, you can include the zest from 1 lemon in the herb butter mixture. You can also double the amount of lemon juice.
  • Include More Vegetables- Along with the tomatoes (or instead of them), you can include more chopped vegetables to roast alongside your fish. Increase the size of baking pan that you use so that the vegetables are in a single layer for even cooking. Some tasty veggie additions would be:
    • Green Beans
    • Red Peppers
    • Kalamata Olives
  • Omit the Lemon- For an alternative flavor, you could use a different acid in place of the lemon such as balsamic vinegar, red wine vinegar or even a splash of white wine.
  • Make it Dairy Free- Use olive oil in place of butter.

Serving Ideas

You can keep this one pan roasted fish and tomatoes easy by simply serving it over your favorite grains such as rice, farro or quinoa.

If you'd like to add some garnish, try topping with:

  • Additional fresh herbs
  • A squeeze of fresh lemon juice
  • Cracked black pepper

This roasted cod is also excellent served with:

  • Sautéed Spinach Pasta
  • Lemon Herb Rice
  • Onion Roasted Potatoes
  • Baked Herb Tomato Zucchini
  • Sautéed Green Beans
  • Parmesan Garlic Sautéed Swiss Chard
  • A Fresh Salad
  • Or check out one of these 23 Perfect Ideas for What to Serve With Cod for more inspiration!
Top view of a plate with pasta, roasted white fish and tomatoes with a fork on the side.

LET ME PLAN YOUR DINNERS! Join my email list and receive My FREE Meal Plan (Including Grocery List!) as a gift>>>

And if you liked this recipe...

...you might also like:

  • Chimichurri Shrimp Bowls
  • Lemon Herb Shrimp Rice Skillet
  • Bruschetta Chicken Sheet Pan
  • Baked Fish Tacos

Recipe Card

White fish in a baking dish surrounded by cherry tomatoes.

Herb Roasted Cod with Cherry Tomatoes

This fresh and flavorful baked cod with cherry tomatoes is a simple one pan recipe that is perfect for busy nights and special occasions alike.
5 from 36 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 2
Calories: 161kcal

Ingredients

  • 8 oz cod fillets
  • 1 tablespoon butter
  • ½ tablespoon lemon juice
  • 1 clove garlic finely chopped
  • 1 tablespoon fresh herbs finely chopped, or 1 teaspoon dried (parsley, thyme, rosemary)
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon pepper
  • 1 cup cherry tomatoes
US Customary - Metric
(Prevent your screen from going dark)

Instructions

  • Preheat the oven to 400 °F.
  • In a microwave safe bowl, melt butter. Add lemon juice, garlic, herbs, salt and pepper and stir to combine.
  • Place cod in the center of a shallow baking dish and spread the tomatoes around the edges. Spoon the butter mixture evenly over the cod.
  • Bake for 14-20 minutes until cooked through to 145 F and flaky. Serve hot, topped with the roasted tomatoes and juices from the baking dish.

Notes

Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 F for about 10 minutes until warmed through.

Nutrition

Calories: 161kcal | Carbohydrates: 4g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 64mg | Sodium: 407mg | Potassium: 657mg | Fiber: 1g | Sugar: 2g | Vitamin A: 755IU | Vitamin C: 23mg | Calcium: 35mg | Iron: 1mg
Did you make this recipe?Let me know what you thought in the comments below!

More Main Dish Recipes!

  • Bowl of potato soup topped with cheese, bacon and green onions.
    Potato Soup (Gluten Free)
  • Vegetable soup in a bowl with a spoon.
    Garlic Lemon Vegetable Soup (One Pot)
  • Vegetable rice soup in a bowl with a spoon.
    Vegetable Rice Soup
  • Cilantro lime pasta salad in a serving bowl.
    Cilantro Lime Pasta Salad
« White Chocolate Peanut Butter No Bake Cookies
Pumpkin Flax Granola »

Comments

    5 from 36 votes (29 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Sandy says

    June 03, 2022 at 10:19 am

    5 stars
    I made the cod for dinner last night and it was delicious 😋 It was easy to follow definitely will make it again.

    Reply
    • Janessa says

      June 03, 2022 at 1:37 pm

      I'm glad you liked this recipe! Thank you for your kind review.

      Reply
  2. Nikki says

    October 30, 2022 at 7:26 pm

    5 stars
    Loving this quick, easy and flavorful cod recipe. Perfect for a busy weeknight dinner.

    Reply
    • Janessa says

      October 31, 2022 at 12:07 pm

      Thank you for your kind review, Nikki!

      Reply
  3. Gina Abernathy says

    October 30, 2022 at 8:42 pm

    5 stars
    A great recipe to use cod. Lemon seems to always be a favorite when cooking fish. This recipe was tasty.

    Reply
    • Janessa says

      October 31, 2022 at 12:08 pm

      I'm glad you liked this recipe, Gina!

      Reply
  4. MacKenzie says

    October 30, 2022 at 9:00 pm

    5 stars
    We enjoyed this for Sunday dinner and the flavors are fabulous. The fish turned out perfect. Can’t wait to make again.

    Reply
    • Janessa says

      October 31, 2022 at 12:08 pm

      I'm glad you enjoyed this cod!

      Reply
  5. Kris says

    October 30, 2022 at 10:35 pm

    5 stars
    So moist and flavorful! Will make again!

    Reply
    • Janessa says

      October 31, 2022 at 12:09 pm

      I'm glad you enjoyed this baked cod recipe, Kris!

      Reply
  6. Ieva says

    October 31, 2022 at 12:47 am

    5 stars
    Beautiful flavours, and the best part is, we had all the ingredients at home already. We used defrosted cod from the freezer, but it worked well. That lemon garlic butter is absolutely divine! Works so well with the fish and keeps it so nice and succulent too! Great recipe!

    Reply
    • Janessa says

      October 31, 2022 at 12:09 pm

      Thank you for your kind review, Ieva!

      Reply
  7. Diane says

    October 14, 2023 at 4:55 pm

    5 stars
    This was so easy, delicious, and a great way to use some of the huge amount of cherry tomatoes I have from my garden. I will surely make this again.

    Reply
    • Janessa says

      October 14, 2023 at 7:29 pm

      I'm glad you enjoyed this recipe, Diane! Thank you for taking the time to leave a kind review.

      Reply
Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

More about me →

Footer

↑ back to top

About

  • Privacy Policy
  • Site Policies and Disclaimer
  • Blogging Resources

More

  • Web Stories
  • Kitchen Tips and Info
  • Buy Dinner: Solved - A Complete 4 Week Meal Plan

Contact

  • Contact
  • Instagram
  • Subscribe!

Copyright © 2020-2025 The Nessy Kitchen Inc.

Content shared on The Nessy Kitchen is provided for informational and educational purposes only. It is not intended as medical or health advice. Before acting on any information presented here, please consult with a qualified health care professional.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




Let me know what you thought of this recipe:

This recipe worked exactly as written, thanks!
We absolutely loved this!
I'll be making this again and again!
I'm so glad I tried this recipe!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.