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    Home » Recipes » Snacks

    Quinoa Nut Snack Bars

    Published: Mar 19, 2021 by Janessa

    Jump to Recipe Print Recipe

    I always like to have a supply of some kind of homemade bars (like Peanut Butter Snack Bars) in the freezer for an easy and healthy go to snack and these Quinoa Nut Snack bars can frequently be found in the "snack bin". They are easily customizable and only take about 20 minutes hands on.

    Quinoa Nut Snack Bars - The Nessy Kitchen

    The Ingredients

    • Almond Butter- Feel free to use another favorite nut or seed butter.
    • Honey- Maple syrup or agave syrup can be used as substitutes.
    • Medjool dates- Ensure that the dates are pitted. Prior to making these bars, soak the dates in hot water for at least 10 minutes to soften them. You can substitute with regular dates or even raisins- you will need ⅓ cup packed and you should soak them as well.
    • Vanilla Extract
    • Fine Sea Salt
    • Large Flake Oats- Quick oats will also work.
    • Quinoa- These bars are made with uncooked quinoa which gives them a nice crunchy texture. Any colour of quinoa will work.
    • Nuts and Seeds- You can use all of one kind or a combination of whatever you prefer such as walnuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. If you are using larger nuts, roughly chop them prior to adding.
    • Chia Seeds- These can be left out if preferred.
    • Crisp Brown Rice Cereal- This can be replaced with additional quinoa, nuts or seeds, chocolate chips, shredded coconut or another add in of choice.

    The Method

    1. Melt almond butter and honey.
    2. Puree dates with almond butter, honey, vanilla and salt.
    3. Add remaining ingredients.
    4. Stir to combine.
    5. Press unto a prepared baking pan and bake.
    6. Allow to cool completely and then cut into bars.
    Quinoa Nut Snack Bars unmixed

    Leftover Storage

    Store leftover Quinoa Nut Snack Bars in an airtight container at room temperature for up to 4 days, in the refrigerator for up to 1 week or freeze for up to 3 months. Enjoy frozen or thawed.

    Dietary Notes

    If you have dietary restrictions, check the packaging of specific ingredients that you use to ensure they are compliant. This recipe is:

    • Dairy Free
    • Gluten Free
    • Vegetarian
    • Vegan - If you use maple syrup in place of honey

    And if you liked these Quinoa Nut Snack Bars...

    ...you might also like these other packable snacks!

    • Crunchy Peanut Butter Snack Bars
    • Chocolate Peanut Butter Bars
    • Honey Spice Zucchini Muffins
    • Chocolate Zucchini Muffins (Whole Wheat)
    Quinoa Nut Snack Bars - The Nessy Kitchen

    Quinoa Nut Snack Bars

    Easy to make and healthier than a lot of pre-packaged options, these crunchy snack bars are irresistible!
    5 from 30 votes
    Print Pin Rate
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Cooling Time: 2 hours hours
    Total Time: 3 hours hours
    Servings: 16 bars
    Calories: 186kcal

    Ingredients

    • ½ cup almond butter
    • ⅓ cup honey
    • 5 Medjool dates
    • 1 teaspoon vanilla extract
    • ¼ teaspoon fine sea salt
    • 1 cup large flake oats
    • ½ cup uncooked quinoa
    • 1 cup nuts and seeds roughly chopped
    • 1 tablespoon chia seeds
    • ¼ cup crisp brown rice cereal
    US Customary - Metric
    (Prevent your screen from going dark)

    Instructions

    • Preheat the oven to 300 °F. Prepare a 9x9 baking pan with a silicone liner or parchment paper to be able to easily remove the bars.
    • In a large, microwave safe bowl, add the almond butter and honey. Microwave for 30 seconds until honey is melted and almond butter is soft. Add the dates, vanilla and salt to the bowl.
    • Using an immersion blender, blend the ingredients together until combined. Alternatively, you can use a food processor for this step.
    • Add the remaining ingredients to the bowl and use a rubber spatula to mix until well combined. You could also mix it all together in a stand mixer fitted with a paddle attachment on low speed.
    • Pour the mixture into the prepared baking pan and press firmly into an even layer and bake for 20-25 minutes until the edges are lightly browned.
    • Cool completely on a wire rack. To make slicing into bars easier, chill in the refrigerator for at least 1 hour prior to removing from the pan and cutting.

    Notes

    Leftovers
    Store leftovers in an airtight container at room temperature for up to 4 days, in the refrigerator for up to 1 week or freeze for up to 3 months. Enjoy frozen or thawed.
    Adapted from Sally's Baking Addiction.

    Nutrition

    Calories: 186kcal | Carbohydrates: 22g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 38mg | Potassium: 229mg | Fiber: 4g | Sugar: 12g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg
    Did you make this recipe?Let me know what you thought in the comments below!

    More Snacks!

    • Pumpkin Flax Granola
    • White Chocolate Peanut Butter No Bake Cookies
    • Honey Cinnamon Granola
    • Maple Granola
    « Lemon Herb Rice
    Chocolate Zucchini Muffins (Whole Wheat) »

    Reader Interactions

    Comments

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      Recipe Rating




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    1. Gina Abernathy

      September 29, 2022 at 9:27 pm

      5 stars
      Love these snack bars. Healthy and easy.

      Reply
      • Janessa

        September 30, 2022 at 6:26 am

        Thank you for your kind comments, Gina!

        Reply
    2. MacKenzie

      September 29, 2022 at 10:12 pm

      5 stars
      These homemade bars were amazing. The sweetness from the dates and the tiny bit of saltiness is perfection.

      Reply
      • Janessa

        September 30, 2022 at 6:26 am

        I'm glad you enjoyed these snack bars, MacKenzie!

        Reply
    3. Ieva

      September 29, 2022 at 11:09 pm

      5 stars
      Lovely bars! Really enjoyed all the bits of texture - the oat, the quinoa and chia seeds! Great snack to take on the go and tastes delicious 🙂

      Reply
      • Janessa

        September 30, 2022 at 6:26 am

        I'm glad you enjoyed this recipe, Ieva!

        Reply
    4. Farah

      September 29, 2022 at 11:14 pm

      5 stars
      These look perfect! Healthy, crisp, delicious. I bet even my kids would like these! Thanks for the recipe!

      Reply
      • Janessa

        September 30, 2022 at 6:25 am

        Thank you for your kind review, Farah!

        Reply

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    Janessa

    Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

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