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Home » Recipes » Snacks

Chocolate Hummus

Last Modified: Oct 21, 2024 by Janessa.

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Don't knock it 'til you try it! Chocolate Hummus is a sweet spin on a classic dip and just might be your new favorite way to get your chocolate fix. Like an edible brownie batter in texture and flavor, it is fabulous with fruit, crackers and even spread on toast.

Jump to:
  • The Ingredients
  • The Method
  • Leftovers and Storage
  • Make it Your Own
  • Serving Ideas
  • Tips and Notes
  • And if you liked this recipe...
  • Recipe Card
  • Comments
Chocolate Hummus - The Nessy Kitchen

If you don't think chickpeas and dessert belong in the same sentence, this chocolate hummus recipe is here to change your mind. (This vanilla bean hummus might also convince you!).

Sometimes things don't sound like they should go together- take apples and cheese, for example- yet they are actually incredible.

And that is most definitely the case with chocolate hummus.

By swapping out the savory ingredients like lemon and garlic and swapping in sweet like maple syrup and cocoa powder, the chickpeas transform into something unexpectedly rich and scrumptious.

I won't blame you if you decide to just eat it by the spoonful (it tastes like brownie dough!).

The Ingredients

Ingredients for chocolate hummus.
  • Chickpeas (AKA Garbanzo Beans) - Use one can or you can use homemade cooked and cooled dry chickpeas- you need about 1 and ½ cups.
  • Cocoa Powder
  • Maple Syrup- You can add more or less depending on your preferred sweetness. Another sweetener such as honey, agave syrup or dates will also work. Here are more options for maple syrup substitutes.
  • Almond Butter- Another nut butter, sunflower seed butter, tahini or even Greek yogurt can be used instead. If using Greek yogurt, don't add any water. See this post on almond butter substitutes for more details and ideas.
  • Water- Add more or less depending on how thick you want the hummus to be.
  • Vanilla
  • Fine Sea Salt

The Method

1. Prepare garbanzo beans. Drain the aquafaba and then rinse the beans and set aside.

Chickpeas in a colander being rinsed with water.

2. Whip the chocolate mixture. Add everything except the chickpeas, starting with 2 tablespoons of water, to the bowl of a food processor. Blend on high for one minute until combined and creamy.

Almond butter, maple syrup and cocoa in the base of a food processor.

3. Puree the chickpeas. Just like in this hummus without garlic recipe, we will add the chickpeas last and process for a minute.

Chickpeas added to the base of a slow cooker.

Then, remove the lid and scrape down the edges.

Spatula scraping the edges of a food processor.

Process for an additional minute then pause to scrape the edges again. Repeat 1-2 additional times until smooth and creamy. If it seems like it might be too thick, add an additional 1 tablespoon of water after each step until it is how you like it.

Pureed chocolate hummus in a food processor.

4. Enjoy!

Leftovers and Storage

To Store: Store leftover chocolate hummus in an airtight container in the refrigerator for up to 4-5 days.

To Freeze: Leftover dark chocolate hummus can also be frozen for up to 3 months. Thaw in the refrigerator and enjoy.

Chocolate hummus on a board with apples, grapes and crackers.

Make it Your Own

  • Mint Chocolate Hummus- For a minty twist, use 1 teaspoon of pure mint extract in place of the vanilla.
  • Black Bean Chocolate Hummus- If you prefer, you can swap out the chickpeas for a can of black beans (or 1 and a ½ cups of these homemade slow cooker black beans- leave out the seasonings when you cook them).
  • Chocolate Peanut Butter Hummus- Use smooth peanut butter (I use natural style) in place of the almond butter (if you love the chocolate and PB combo, check out these PB chocolate protein bars, too)
  • "Nutella"-Inspired Hummus- If you're a fan of chocolate hazelnut, try using hazelnut butter in place of the almond butter.
Hand holding an apple dipped in chocolate hummus.

Serving Ideas

There are so many tasty ways to eat your Chocolate Hummus!

  • Use it as a dip for fresh fruit such as apples, bananas, strawberries, grapes, pears or pineapple. Or with pretzels, graham crackers or pitas.
  • Spread it on toast or make a sandwich with sliced strawberries or jam.
  • Use it as a healthier chocolate frosting on Chocolate Zucchini Muffins or Brownies.
  • Eat it straight off a spoon...
  • Or check out this list of ways to eat dessert hummus!
Board with chocolate hummus, fruit and crackers.

Tips and Notes

  • Add the Chickpeas Last- Early in my experience of making homemade hummus, I came across a recipe that recommended pureeing all of the ingredients except the chickpeas until creamy and then adding the chickpeas. I found it made the hummus turn out creamier and smoother and so I highly recommend following that order of addition for this recipe.
  • No Food Processor? You can try making this recipe in a high speed blender. I would start with ¼ cup of water rather than 2 tablespoons to help the blender out.
  • Make it Extra Smooth- While I find that the hummus turns out plenty smooth for my liking with the recipe as written, there are some things you can do to make it even smoother:
    • Simmer your canned chickpeas with baking soda for about 20 minutes until soft.
    • Then drain the chickpeas and rinse with warm water to remove most of the skins.

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And if you liked this recipe...

...you might also like:

  • Applesauce
  • Chunky Chocolate Granola
  • Edible Brownie Batter
  • Cookie Dough Hummus (3 Ways!)
  • Pumpkin Pie Hummus

Recipe Card

Bowl of chocolate hummus surrounded by fruit.

Chocolate Hummus

Don't knock it 'til you try it! This sweet spin on a classic dip just might be your new favorite way to get your chocolate fix.
5 from 54 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 cups
Calories: 148kcal

Ingredients

  • 1 (19 oz) can chickpeas
  • ½ cup cocoa
  • ⅓ cup maple syrup
  • ¼ cup almond butter or peanut butter
  • 2 tablespoon water
  • 1 teaspoon vanilla extract
  • ½ teaspoon fine sea salt
US Customary - Metric
(Prevent your screen from going dark)

Instructions

  • Drain the aquafaba and then rinse the chickpeas and set aside.
  • Add everything except the chickpeas, starting with 2 tablespoons of water, to the bowl of a food processor. Blend on high for one minute until combined and creamy.
  • Add the chickpeas and process for a minute then remove the lid and scrape down the edges. Process for an additional minute then pause to scrape the edges again. Repeat 1-2 additional times until smooth and creamy. If it seems like it might be too thick, add an additional 1 tablespoon of water after each step until it is how you like it.
  • Chill in the refrigerator until ready to serve.

Notes

Leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition

Serving: 0.25cup | Calories: 148kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Sodium: 151mg | Fiber: 5g | Sugar: 10g
Did you make this recipe?Let me know what you thought in the comments below!

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Comments

    5 from 54 votes (44 ratings without comment)

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  1. Traci says

    July 01, 2022 at 1:17 pm

    5 stars
    I always love to make this when I'm craving chocolate but it's not a cheat day LOL. Thanks for sharing! So easy and delicious 🙂

    Reply
    • Janessa says

      July 01, 2022 at 3:47 pm

      Right! The perfect no guilt treat! Thank you for your kind review, Traci.

      Reply
  2. Jamie says

    July 01, 2022 at 1:29 pm

    5 stars
    I've been looking for ways to use chickpeas and this was perfect! I love this sweet twist by adding chocolate. Yum!

    Reply
    • Janessa says

      July 01, 2022 at 3:47 pm

      I'm glad you enjoyed this recipe, Jamie!

      Reply
  3. Toni says

    July 01, 2022 at 1:32 pm

    5 stars
    This is such a fantastic idea!! My kids couldn't get enough of it! Amazing!

    Reply
    • Janessa says

      July 01, 2022 at 3:47 pm

      Thanks for your kind review, Toni!

      Reply
  4. Tavo says

    July 01, 2022 at 3:14 pm

    5 stars
    very nice spin on the all-time favorite hummus! Loved it!

    Reply
    • Janessa says

      July 01, 2022 at 3:46 pm

      I'm glad you enjoyed this recipe, Tavo!

      Reply
      • Holley says

        August 26, 2022 at 12:37 pm

        5 stars
        This is amazing! Can't even taste the chickpeas! So delish!

        Reply
        • Janessa says

          August 26, 2022 at 12:42 pm

          I'm glad you liked this recipe, Holley!

          Reply
  5. Liza says

    August 26, 2022 at 11:43 am

    5 stars
    What a tasty, creative recipe. I was just reading this week about all the health benefits of chickpeas, and blending them with chocolate is brilliant!

    Reply
    • Janessa says

      August 26, 2022 at 11:54 am

      Thank you for your kind review, Liza!

      Reply
  6. Nic says

    August 26, 2022 at 11:54 am

    5 stars
    I've bought chocolate hummus from Aldi before, and have wanted to make it at home for quite awhile. This recipe is YUMMY. Can't wait to make it agian!

    Reply
    • Janessa says

      August 26, 2022 at 12:42 pm

      I'm glad you enjoyed this recipe, Nic! Thank you for your kind review.

      Reply
  7. Kerri says

    August 26, 2022 at 12:24 pm

    5 stars
    I've always been nervous to try chocolate hummus, but this one made my mouth water. Definitely trying it this weekend!

    Reply
    • Janessa says

      August 26, 2022 at 12:42 pm

      I hope you love it!

      Reply
  8. Andrea says

    August 26, 2022 at 1:44 pm

    5 stars
    Love this sweet chocolate take on hummus. It's a delicious dessert dip.

    Reply
    • Janessa says

      August 26, 2022 at 2:23 pm

      Thank you for your kind review, Andrea!

      Reply
  9. Beth says

    August 26, 2022 at 1:53 pm

    5 stars
    I thought you were crazy when I saw this. Boy was I ever wrong! This is utterly delish!

    Reply
    • Janessa says

      August 26, 2022 at 2:23 pm

      I'm glad you enjoyed this recipe, Beth!

      Reply
Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

More about me →

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