The Nessy Kitchen

  • Home
  • Browse Recipes
    • Main Dishes
    • Breakfast and Brunch
    • Snacks
    • Desserts
    • Drinks
  • About
  • Contact
menu icon
go to homepage
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
subscribe
search icon
Homepage link
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
×
  • Salmon in a bowl with rice, cucumber, carrots and edamame.
    Teriyaki Salmon Bowl
  • Spoon dishing black beans out of a bowl.
    12+ Delicious Recipes to Make with Black Beans
  • Stack of chocolate chip cookies made with oat flour.
    Oat Flour Chocolate Chip Cookies
  • Granola bars on a cutting board.
    33+ Tasty Recipes Using Oats
  • Rice and shrimp on a plate with green peas.
    6+ Healthy Dinner Recipes with Shrimp
  • Teriyaki baked salmon on a plate with rice.
    Honey Teriyaki Baked Salmon
  • Sourdough French toast on a plate with fruit.
    14+ Scrumptious Mother's Day Brunch Ideas
  • Peanut butter cookies on a cooling rack.
    12+ Delicious Ways to Use Natural Peanut Butter
  • Tomato basil chicken and rice on a plate.
    14+ Healthy Dinner Recipes with Chicken
  • Chocolate baked oatmeal in a ramekin with a spoon.
    7+ Chocolate Recipes You Could Totally Have for Breakfast!
  • Plantain chips in a bowl.
    Air Fryer Plantain Chips
  • Sandwich being dipped into a bowl of soup.
    7+ Perfect Sandwiches to Serve with a Bowl of Soup
Home » Recipes » Snacks

Vanilla Bean Hummus

Last Modified: Oct 21, 2024 by Janessa.

↓ Jump to Recipe

If you haven't gotten behind dessert hummus with the chocolate version, then vanilla bean hummus is here to convince you. A sweet spin on a classic dip, it is like an edible cake batter in texture and flavor, it is great with fruit, crackers and even spread on toast.

Jump to:
  • The Ingredients
  • The Method
  • Leftovers and Storage
  • Make it Your Own
  • Serving Ideas
  • Tips and Notes
  • And if you liked this recipe...
  • Recipe Card
  • Comments
White hummus on a spoon.

If you don't think beans can be dessert, you clearly haven't tried this chocolate hummus recipe which was my first introduction to hummus as dessert.

While I was a tad skeptical at first, it was love at first bite and it opened up a whole new perspective on classic hummus.

I started to wonder what other flavors could be turned into a sweet bean dip of sorts.

I started experimenting with swapping out the savory ingredients and swapping in sweet like those you would find in cookie dough, pumpkin pie, key lime tarts and vanilla cake.

This vanilla bean version is made with white beans (purely to make it look like a very vanilla dip to dessert hummus skeptics), two forms of a vanilla, a little sweetener and not much else.

It is rich, scrumptious and absolutely fabulous as a fruit dip, healthier alternative to frosting (try it as the filling for homemade oreos) or just by the spoonful (it tastes like cake batter!).

The Ingredients

Ingredients for vanilla bean hummus.
  • White Beans- I prefer to use homemade cooked and cooled dry white beans as they tend to have a less "beany" taste. You can use one can of boughten white beans instead but be sure to rinse them well and beware that they may end up with a bit of a more prominent bean taste. You could also use chickpeas instead but I like the lighter vanilla color that the dip has with white beans.
  • Vanilla Beans- Using whole vanilla beans scraped from pods adds pure vanilla flavor. I tried using just extract to achieve the vanilla flavor I was going for but found it tasted a bit alcohol-ish from the amount.
  • Vanilla Extract- A bit of extract amplifies the sweet vanilla flavor of the beans.
  • Agave Nectar (or Syrup)- While I typically use maple syrup in dessert hummus, I prefer to use something with a more neutral taste in this vanilla version as the flavors like maple, honey and dates shine through too much. Alternatively you can use a granulated sweetener such as coconut, cane or white sugar.
  • Cashew Butter- Macadamia butter is a great alternative. You could also use almond or peanut butter but I find their flavors to be a bit more distinct and to take away from the vanilla flavor a bit.
  • Water- Add more or less depending on how thick you want the hummus to be.
  • Fine Sea Salt- Just a pinch brings the flavors together. Table or kosher salt will also work.

The Method

1. Prepare the beans. Cook white beans from scratch (highly recommended) or drain a can of white beans. Rinse well and set aside.

Beans being rinsed in a fine mesh sieve.

2. Prepare the vanilla bean. Slice lengthwise along the vanilla bean and peel it open. Use a spoon to scrape out the vanilla beans and add them to the food processor.

Vanilla bean being sliced, opened and scraped.

3. Whip the vanilla mixture. Add everything except the white beans to the bowl of a food processor. Blend on high for one minute until combined and creamy.

Cashew butter and agave whipped together in a food processor.

4. Puree the beans. Like in this hummus without garlic recipe, add the beans last. Process for a minute.

Beans added to a food processor bowl.

Then, remove the lid and scrape down the edges.

Spatula scraping down the edges of the bowl of a food processor.

Process for an additional minute then pause to scrape the edges again. Repeat 1-2 additional times until smooth and creamy. If it seems like it might be too thick, add an additional 1 tablespoon of water after each step until it is how you like it.

Smooth, creamy hummus in the bowl of a food processor.

5. Enjoy!

Leftovers and Storage

To Store: Store leftover vanilla hummus in an airtight container in the refrigerator for up to 4-5 days (if it lasts that long!).

To Freeze: Leftover hummus can also be frozen for up to 3 months. Thaw in the refrigerator and enjoy.

Hand dipping a strawberry into a bowl of vanilla bean hummus.

Make it Your Own

  • Funfetti Hummus- After processing until smooth, add 1-2 tablespoons of sprinkles and process on low until just incorporated.
  • Snickerdoodle Hummus- Add 1-2 teaspoons of cinnamon to taste.
Bowl of white bean fruit dip on a board with strawberries and crackers.

Serving Ideas

There are so many tasty ways to enjoy Vanilla Hummus!

  • Spread it on toast or make a sandwich with berries or jam.
  • Use it as a healthier vanilla frosting on cake or homemade oreos.
  • Use it as a dip for fresh fruit such as apples, bananas, strawberries, grapes, pears or pineapple. Or with pretzels, graham crackers or pitas.
  • Eat it straight off a spoon...
  • Or check out this list of ways to eat dessert hummus!
Strawberry with dip.

Tips and Notes

  • Add the Beans Last- I find this makes the hummus turn out creamier and smoother and so I highly recommend following that order of addition for this recipe. (I do it for all of my hummus recipes. )
  • No Food Processor? You can try making this recipe in a high speed blender. I would start with ¼ cup of water rather than 2 tablespoons to help the blender out.

LET ME PLAN YOUR DINNERS! Join my email list and receive My FREE Meal Plan (Including Grocery List!) as a gift>>>

And if you liked this recipe...

...you might also like:

  • Chocolate Hummus
  • Protein Cookie Dough
  • Edible Brownie Batter
  • Chickpea Chocolate Chip Cookies

Recipe Card

Bowl of vanilla hummus surrounded by strawberries.

Vanilla Bean Hummus

This sweet spin on a classic dip uses white beans and is fantastic as a fruit dip, healthier alternative to frosting or by the spoonful.
5 from 32 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 cups
Calories: 132kcal

Ingredients

  • 1 and ½ cups white beans cooked, or 1 can* (very well rinsed)
  • ¼ cup agave syrup or another sweetener of choice**
  • ¼ cup cashew butter
  • 1 pod vanilla beans
  • 1 teaspoon vanilla extract
  • ½ teaspoon fine sea salt
US Customary - Metric
(Prevent your screen from going dark)

Instructions

  • Drain the and rinse the beans and set aside.
  • Add everything except the beans to the bowl of a food processor. Blend on high for one minute until combined and creamy.
  • Add the beans and process for a minute then remove the lid and scrape down the edges.
    Process for an additional minute then pause to scrape the edges again. Repeat 1-2 additional times until smooth and creamy. If it seems like it might be too thick, add 1 tablespoon of water after each step until it is how you like it.
  • Chill in the refrigerator until ready to serve.

Notes

* I highly recommend using homemade beans for this recipe as canned ones can contribute a bit more of a "bean-y" taste.
** I prefer using agave over other natural sweeteners such as maple syrup or honey for this recipe as it has a more neutral flavor. You can use these if you like but they will affect the taste. Alternatively you could use a granulated sweetener such as coconut, cane or white sugar. Or you can experiment with using a few drops of stevia.
Leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition

Serving: 0.25cup | Calories: 132kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 150mg | Potassium: 263mg | Fiber: 2g | Sugar: 8g | Calcium: 49mg | Iron: 2mg
Did you make this recipe?Let me know what you thought in the comments below!
  • Chocolate almond bark on a plate.
    The Best Chocolate Almond Bark
  • Crisp rice peanut butter chocolate squares stacked on a cutting board.
    Chocolate Peanut Butter Rice Crispy Squares
  • Chocolate protein bars in a stack.
    Chocolate Protein Bars
  • Hand dipping a strawberry into vanilla bean dessert hummus.
    10+ Tasty Dessert Hummus Recipes
« Carrot Cupcakes with Oat Flour
Apple Granola »

Comments

No Comments

5 from 32 votes (32 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

More about me →

Footer

↑ back to top

About

  • Privacy Policy
  • Site Policies and Disclaimer
  • Blogging Resources

More

  • Web Stories
  • Kitchen Tips and Info
  • Buy Dinner: Solved - A Complete 4 Week Meal Plan

Contact

  • Contact
  • Instagram
  • Subscribe!

Copyright © 2020-2025 The Nessy Kitchen Inc.

Content shared on The Nessy Kitchen is provided for informational and educational purposes only. It is not intended as medical or health advice. Before acting on any information presented here, please consult with a qualified health care professional.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




Let me know what you thought of this recipe:

This recipe worked exactly as written, thanks!
We absolutely loved this!
I'll be making this again and again!
I'm so glad I tried this recipe!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.