• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Nessy Kitchen
  • Home
  • Browse Recipes
    • Main Dishes
    • Breakfast and Brunch
    • Snacks
    • Desserts
    • Drinks
  • About
  • Contact
menu icon
go to homepage
  • Meal Plan
  • Recipe Index
  • Mains
  • Breakfast
  • Snacks
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Meal Plan
    • Recipe Index
    • Mains
    • Breakfast
    • Snacks
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast and Brunch

    Crispy Rice Paper Egg Wraps

    Published: Jul 13, 2022 by Janessa

    Jump to Recipe Print Recipe

    After making these delicious Rice Paper Dumplings a few weeks ago, I was inspired to create these Crispy Rice Paper Egg Wraps!

    Filled with my tasty Chinese-inspired scrambled eggs, they are full of flavour, have a delightful crunch and are super satisfying!

    Crispy egg wraps on a plate.

    Made with wholesome vegetables and protein packed ingredients, they will keep you full for hours. Perfect for breakfast, a snack or even a quick meal!

    And for another creative way to use your rice paper, try making Rice Paper Candy Straws!

    The Ingredients

    Ingredients for crispy egg rice paper wraps.
    • Chinese Inspired Scrambled Eggs
      • Eggs
      • Spinach
      • Garlic
      • Ginger
      • Green Onions
      • Sesame Oil
      • Coconut Aminos
      • Rice Vinegar
    • Rice Wraps
    • Avocado Oil- Another cooking oil with a high smoke point will also work.

    The Method

    1. Cook the scrambled eggs. Sauté vegetables. Add eggs and stir constantly until cooked as desired and remove from heat. See the Chinese Inspired Scrambled Eggs post for a more detailed explanation.

    Chinese inspired scrambled eggs being cooked in a pot.

    2. Wrap rice paper. Wet a sheet of rice paper under warm water and then set onto a plate. It will continue to soften as it sits on the plate. Place ¼ cup of the egg mixture in the centre of the rice paper. Fold the bottom up and over the egg mixture, then one side, the other side and finally the top.

    6 photos showing how to wraps rice paper.

    3. Repeat. Follow the same steps with the remaining rice paper and egg mixture until they are all wrapped.

    Scrambled eggs wrapped in rice paper prior to frying.

    4. Fry. Heat avocado oil in a non-stick frying pan over medium-high heat. Place the wraps in the hot frying pan seam side down. Cook for 2-3 minutes until lightly golden and crispy. Flip and cook for an additional 1-2 minutes.

    Egg wraps being fried in a pan.

    5. Serve. Remove from heat and enjoy hot.

    Leftovers

    This recipe is best served fresh. After sitting, the rice wraps will start to get softer and lose their crispiness. I recommend only making as many as you plan to eat.

    Close up shot of a crispy rice paper egg wrap.

    Serving Ideas

    These quick and easy egg rice paper wraps are great for a meal (breakfast, lunch or supper!), appetizer or snack. They would be great alongside:

    • Salad
    • Roasted Vegetables
    • Soup
    • And more!
    Plate of egg wraps.

    Dietary Notes

    If you have dietary restrictions, check the packaging of specific ingredients that you use to ensure they are compliant. This recipe is:

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Vegetarian

    And if you liked this recipe...

    ...you might also like:

    • Loaded Avocado Chickpea Toast
    • Egg Roll Bowls
    • Asian Lettuce Wraps with Peanut Sauce
    • 15+ Tasty Rice Paper Recipes
    • Starbucks Copycat Egg White Bites

    Crispy Egg Rice Wraps

    These Rice Paper Egg Wraps are an easy and satisfying breakfast, quick meal or snack! Inspired by Asian flavours and delightfully crispy!
    5 from 9 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 wraps
    Calories: 174kcal

    Ingredients

    • 4 sheets rice paper
    • 1 tablespoon avocado oil

    Chinese Inspired Scrambled Eggs

    • 4 eggs
    • 1 tablespoon sesame oil not toasted
    • 2 teaspoon fresh ginger minced
    • 2 cloves garlic minced
    • 4 tablespoon green onions finely chopped
    • 2 cups spinach
    • 2 teaspoon rice vinegar
    • 2 teaspoon coconut aminos
    (Prevent your screen from going dark)

    Instructions

    Make the Scrambled Eggs

    • In a non-stick pan over medium heat, cook the ginger, garlic and green onions in sesame oil. After about 2 minutes, stir in the spinach until wilted. Add the eggs and continue to stir until soft-scrambled (about 3-5 minutes). Remove from heat and stir in rice vinegar and coconut aminos.

    Make the Wraps

    • Wet a piece of rice paper under running water, ensuring it is all dampened and set on a plate. It will continue to soften as it sits.
    • Scoop ¼ cup of egg mixture into the centre of the rice paper. Fold the bottom of the paper up over the egg mixture, followed by each side and then the top. Repeat with remaining mixture and rice paper.
    • Heat avocado oil in a non-stick frying pan over medium high heat. Place each of the wraps into the frying pan seam side down. Cook for 2-3 minutes until crispy and lightly browned. Flip and cook for 1-2 additional minutes.
    • Remove to a plate and serve immediately.

    Notes

    Leftovers
    This recipe is best enjoyed fresh. I don't recommend making any more than you plan to eat.

    Nutrition

    Calories: 174kcal | Carbohydrates: 10g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 207mg | Potassium: 182mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1706IU | Vitamin C: 6mg | Calcium: 53mg | Iron: 2mg
    Did you make this recipe?Let me know what you thought in the comments below!

    More Asian Inspired Recipes!

    • Thai Peanut Salad
    • Pork Banh Mi Burgers - The Nessy Kitchen
      Pork Banh Mi Burgers
    • Peanut Sauce - The Nessy Kitchen
      Peanut Sauce
    • Sweet and Spicy Chicken Stir Fry - The Nessy Kitchen
      Sweet and Spicy Stir Fry
    « Chinese Inspired Scrambled Eggs
    15+ Tasty Rice Paper Recipes (Rolls and Beyond!) »

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Ieva

      July 13, 2022 at 10:41 am

      5 stars
      Lovely little parcels! We served them with two different salads for lunch today and thoroughly enjoyed them! Loved the gentle heat from the ginger! 🙂

      Reply
      • Janessa

        July 13, 2022 at 12:05 pm

        I'm glad you enjoyed this recipe, Ieva!

        Reply
    2. Mirlene

      July 13, 2022 at 11:26 am

      5 stars
      This is a great idea for using rice paper wraps with eggs. I'm going to try this for breakfast.

      Reply
      • Janessa

        July 13, 2022 at 12:05 pm

        Thank you for your kind review, Mirlene!

        Reply
    3. Cam

      July 13, 2022 at 11:32 am

      5 stars
      These were really good! I made them for breakfast this week and they were really easy to throw together. The rice paper made them so crispy which I loved!!

      Reply
      • Janessa

        July 13, 2022 at 12:06 pm

        I'm glad you enjoyed this recipe, Cam!

        Reply
    4. Lisa

      July 13, 2022 at 11:33 am

      5 stars
      This is such a creative recipe...really delicious too! My kids were especially big fans since they could just grab them and go.

      Reply
      • Janessa

        July 13, 2022 at 12:07 pm

        I'm glad you enjoyed this recipe, Lisa!

        Reply
    5. Andrea

      July 13, 2022 at 11:48 am

      5 stars
      What a great recipe! I love how easy these egg wraps are to make and that they are perfect for an on-the-go breakfast.

      Reply
      • Janessa

        July 13, 2022 at 12:07 pm

        Thank you for your kind review, Andrea!

        Reply

    Primary Sidebar

    Janessa

    Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

    More about me →

    Popular

    • The Best Sugar Free Pulled Pork
    • Chai Frappe
    • Baked Herb Tomato Zucchini - The Nessy Kitchen
      Baked Herb Tomato Zucchini
    • Mixed Berry Spinach Salad

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Site Policies and Disclaimer

    Web Stories

    • Check out my Web Stories!

    Contact

    • Contact
    • Instagram
    • Subscribe!

    Copyright © 2020-2023 The Nessy Kitchen

    Content shared on The Nessy Kitchen is provided for informational and educational purposes only. It is not intended as medical or health advice. Before acting on any information presented here, please consult with a qualified health care professional.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT