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Home » Recipes » Breakfast and Brunch

Flourless Blender Oatmeal Pancakes (No Banana)

Last Modified: May 20, 2024 by Janessa.

↓ Jump to Recipe

A great way to start the day on lazy days or busy mornings these healthy oatmeal pancakes are made without flour or banana. Dress them up by adding some blueberries or chocolate chips to the batter or enjoy them plain with your favorite toppings.

Jump to:
  • The Ingredients
  • The Method
  • Leftovers
  • Make it Your Own
  • Serving Ideas
  • And if you liked this recipe...
  • Recipe Card
  • Comments
Plate of pancakes topped with yogurt, berries and hemp seeds.

Here at The Nessy Kitchen, we're no strangers to delicious healthy pancake recipes.

From apple cinnamon oatmeal blender pancakes to these easy banana pancakes (that taste like banana bread!), this breakfast favorite finds its way onto our plates often.

But while I love the aforementioned versions, sometimes I don't want apple or banana flavor.

Sometimes, I just want a plain old classic pancake. One that is fluffy, mildly flavored and perfect topped with a simple drizzle of maple syrup.

Thus, today's recipe came to be, using my favorite oat waffles as a starting point (perfectly crispy on the outside and fluffy on the inside- you have to try them!).

I slightly changed the ratio of wet ingredients to dry ingredients to achieve more of a pancake texture. But kept the warm cinnamon and vanilla for flavor!

So, how do these healthy pancakes compare to traditional pancakes?

  • Texture: While I won't promise that these are the fluffiest pancakes you'll eat, they turn out pretty good! Slightly denser than a buttermilk pancake but still cakey. For best results, do not skip the 10 minute resting time after blending- that is key for fluffier oat pancakes.
  • Flavor: Honestly, I find they taste very similar- especially when you add your favorite toppings.
  • Ease: Made entirely in a blender, and with just a handful of simple ingredients, you can pull these together as simply as using pancake mix.
  • Nutrition: While regular pancakes tend to be made with refined sugar, white flour and buttermilk (ingredients you would also find making up a dessert cake), this pancake batter is made up of whole grain oats and is sweetened with just a touch of maple syrup.

The Ingredients

Ingredients for flourless pancakes.
  • Rolled Oats- You can use large flake or quick oats but if you need gluten-free pancakes, ensure you are using certified gluten free oats.
    • You can also make these with oat flour. The ⅔ cup of oats called for is equal to 67 grams with is about ½ cup of oat flour lightly packed (use either a kitchen scale or this method to measure). Or make oat flour pancakes instead.
  • Pure Maple Syrup- I love the mild maple taste that this adds! However, you could also use melted honey, agave syrup, coconut sugar or brown sugar. Or leave the sweetener out. For more on alternatives, see this post on maple syrup substitutes.
  • Avocado Oil - This recipe also works with melted coconut oil or butter. If you don't need them to be dairy free, I highly recommend using butter for a boost of flav-ah!
  • Egg
  • Water
  • Vanilla Extract
  • Baking Powder- If you don't have any baking powder on hand, you can try using ½ teaspoon of baking soda and a teaspoon of apple cider vinegar or lemon juice.
  • Sea Salt
  • Cinnamon- This adds some nice flavor to the pancakes! Feel free to leave it out or double it to suit your preferences.

The Method

1. Blend. Place all of the ingredients into a high-powered blender and blend on high until smooth.

Blender cup filled with ingredients before and after blending batter.

2. Sit. Allow the batter rest for 10 minutes to let the oats soften and absorb some of the moisture- this is important for achieving the fluffiest pancakes possible! Preheat a griddle or a large non-stick skillet to medium-high heat (~375-400 F).

Pancakes cooking on an electric griddle.

3. Cook. Scoop 2 tablespoon (yields ~3 inch diameter pancakes) of batter onto your hot griddle or non-stick pan and cook for 2-3 minutes until bubbly on top. Flip and cook for 1-2 more minutes until golden brown. Repeat with remaining batter.

4. Serve.

Leftovers

To Store: Cool leftover flourless pancakes on a wire rack in a single layer and then store in an airtight container for up to 4 days or freeze for up to 3 months.

To Reheat: Reheat in a toaster or toaster oven for 3-5 minutes until heated through. Alternatively, you can warm them in the microwave.

A bit of pancakes on a fork with berries,

Make it Your Own

  • Blueberry Pancakes- After blending, fold in 1 cup of frozen (no need to thaw) or fresh blueberries. Or make these Blueberry Oatmeal Pancakes.
  • Chocolate Chip- Stir in 1 cup of chocolate chips after blending.
  • Savory Pancakes- Omit the maple syrup, cinnamon and vanilla and serve with savory breakfast toppings such as bacon, cheese, eggs and chives.
  • Make Bigger Pancakes- For ~4.5 inch diameter pancakes, you can use ¼ cup of batter per pancake.

Serving Ideas

Enjoy these Flourless Oat Pancakes with your favourite toppings! Some ideas:

  • A spread of butter and a drizzle of maple syrup (classic and delicious!)
  • Almond Butter, Macadamia Nut Butter or Peanut Butter
  • Fresh Fruit and Berries
  • Greek Yogurt
  • Or try one of these 23 Delicious Healthier Toppings for Pancakes
Top view of two plates of pancakes loaded with various toppings.

How do I keep pancakes warm while cooking more?

Keep cooked pancakes warm until ready to serve by placing them on a baking sheet in the oven preheated to 200 F. Continue to add cooked pancakes to the sheet until ready to serve.

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And if you liked this recipe...

...you might also like:

  • Oat Tortillas
  • Honey Blueberry Oat Muffins
  • Sourdough French Toast
  • Brown Sugar Cinnamon Oatmeal

Recipe Card

Stack of oatmeal pancakes on a plate.

Flourless Oat Pancakes (No Banana)

A fun way to start the day, these healthier pancakes are made without flour or banana. A delicious twist to your morning oatmeal, add berries or chocolate chips to the batter r just enjoy them as is.
5 from 41 votes
Print Pin Rate
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Servings: 6 (3 inch round pancakes)
Calories: 74kcal

Ingredients

  • ⅔ cup rolled oats
  • ⅜ cup water
  • 1 tablespoon mild avocado oil or melted coconut oil or butter
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • ½ teaspoon vanilla
  • ¼ teaspoon sea salt
  • ⅛ teaspoon cinnamon
  • 1 egg
US Customary - Metric
(Prevent your screen from going dark)

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • Allow to sit in the blender for 10 minutes (don't skip resting the batter- it is key for achieving the best texture!) and preheat a griddle (or non-stick pan) to medium high (~375-400 °F).
  • Lightly grease the griddle with melted butter or oil. Spoon 2 tablespoon of batter on and cook until bubbly on top, about 2-3 minutes. Flip and cook for an additional 1-2 minutes.
  • Enjoy!

Notes

This recipe can easily be multiplied to make more pancakes!
Leftovers
Allow leftover pancakes to cool completely on a wire rack. Once cool, store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. To rewarm, pop them in the toaster or reheat in the microwave.

Nutrition

Serving: 1pancake | Calories: 74kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 180mg | Potassium: 51mg | Fiber: 1g | Sugar: 2g | Vitamin A: 40IU | Vitamin C: 0.002mg | Calcium: 53mg | Iron: 1mg
Did you make this recipe?Let me know what you thought in the comments below!
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Comments

    5 from 41 votes (35 ratings without comment)

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  1. TAYLER ROSS says

    April 24, 2023 at 8:25 am

    5 stars
    I made these pancakes for breakfast this morning and they were so easy! Not to mention delicious!

    Reply
    • Janessa says

      April 24, 2023 at 8:30 am

      I'm glad you enjoyed this recipe, Tayler! Thank you for your kind review.

      Reply
  2. dana says

    April 24, 2023 at 8:26 am

    5 stars
    These are absolutely divine! We had them as "breakfast for dinner" last night and they were a hit 🙂

    Reply
    • Janessa says

      April 24, 2023 at 8:30 am

      Thank you for your kind review, Dana! I'm glad you enjoyed this recipe.

      Reply
  3. Shadi says

    April 24, 2023 at 9:06 am

    5 stars
    Love how easy this recipe is. It’s perfect for our family!

    Reply
    • Janessa says

      April 24, 2023 at 9:35 am

      Thank you for your kind review, Shadi!

      Reply
  4. Amanda Wren-Grimwood says

    April 24, 2023 at 9:10 am

    5 stars
    These came out perfectly and I love that I can make them in advance too.

    Reply
    • Janessa says

      April 24, 2023 at 9:35 am

      I'm glad you enjoyed this recipe, Amanda!

      Reply
  5. Toni says

    April 24, 2023 at 9:58 am

    5 stars
    This is such a perfect day starter!! I will definitely make it again and again!

    Reply
    • Janessa says

      April 24, 2023 at 8:35 pm

      I'm glad you enjoyed these pancakes, Toni!

      Reply
  6. Sandy says

    May 07, 2023 at 2:31 pm

    5 stars
    First time using rolled oats to make pancakes and it was so easy and delicious. We loved the taste and the texture of the pancake. We doubled the recipe and almost ate them all between me and my husband . We will definitely make this again thank you for this healthy and tasty recipe!

    Reply
    • Janessa says

      May 07, 2023 at 4:54 pm

      I'm glad you enjoyed these pancakes! Thank you for your kind review, Sandy!

      Reply
  7. Alex Bradley says

    June 22, 2024 at 7:43 am

    I wanted a substitute for brown bread to go with fried eggs and baked beans. I switched molasses for the maple syrup and this fit the bill. Thanks for a simple recipe I could modify!

    Reply
    • Janessa says

      June 22, 2024 at 8:56 am

      I'm so glad you liked this recipe, Alex! Thank you for your kind review.

      Reply
Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

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