The Nessy Kitchen

  • Home
  • Browse Recipes
    • Main Dishes
    • Breakfast and Brunch
    • Snacks
    • Desserts
    • Drinks
  • About
  • Contact
menu icon
go to homepage
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
subscribe
search icon
Homepage link
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
×
Home » Kitchen Tips and Info

A Complete Guide to Gifting Food to New Parents

Last Modified: May 20, 2025. Originally Published: May 19, 2025 by Janessa.

If you have some new parents in your life (or anyone in need of a little assistance), the gift of a homemade meal can go a long way! So I've put together this guide for making homemade meals and preparing food gifts for new moms and dads. From freezer friendly meals to recipes for snacks and plenty of tips, your gift is sure to be appreciated!

Jump to:
  • Tips and Considerations
  • Meals
  • Breakfast and Snacks
  • Treats
  • Other Ideas
  • Comments
Casserole dish with a serving dished out on a plate.

I've never been much of a gift person. At least when it comes to gifting (or receiving) stuff.

As a bit of a minimalist, I don't like to gift other people things that they may not want or need.

But I love the sentiment of it. Thus, I tend to be of the gifting mindset of giving things that never go out of style. A.K.A. Money or food.

And whenever possible (and appropriate), I like to go the food route.

Although I haven't had children yet, I am at the stage where a lot of my friends have started having kids. And I have asked a lot of them what the best gifts that they have received are.

A meal (or snacks) seems to be a favorite!

So I've put together this guide to give you ideas for gifting food to the busy new parents in your life. Or to anyone, really, that could use the gift of a home cooked meal!

Tips and Considerations

Alright, before we get into some tasty meal/snack/dessert ideas, here are a few tips and things to consider.

First off, be considerate and communicate with them.

Bringing a meal doesn't have to be a surprise and it will often be more appreciated if you don't show up unannounced.

Depending on your relationship with them, it is a good idea to ask about the following:

  • Dietary restrictions and preferences.
  • If there is anything in particular that they need (or have received a lot of already)- you don't want to make them their 5th lasagna.
  • When to bring it. Again, do not show up unannounced. And if the nature of your visit is simply to drop off a warm meal, don't overstay your welcome. Set up another time to visit.

Secondly, let's talk about some things that can make your food gift even better for the parents.

  • Packaging: Don't gift the meal in a dish that has to be returned to you. While I don't love the idea of using disposable items, I do appreciate that new parents are very busy and don't need extra dishes to wash and think about returning.
    • If you don't want to use something disposable, consider looking for compostable options or picking up a dish from a thrift store that doesn't need to be returned to you.
  • Portioning: Consider the size of the family when portioning the meal that you make. If their family is small, divide large recipes into smaller dishes.
    • For example, rather than gifting one 9x13 inch tray of lasagna that two people then eat leftovers of for 4 days, divide the recipe into 9x5 inch loaf pan servings. You can still gift them all of the servings, but then they can just thaw and reheat each one for a meal or two.
    • As a variation of this, I like to make 2-3 meals and divide them into the smaller portions. Then, I just take 1 portion of each meal so that they get some variety. And I keep the extra portion of each meal for dinners for us (win-win).
  • Info: Make sure that you include all of the information that the new parents need to enjoy your meal. Things like reheating directions, storage directions and an ingredients list.
    • I personally like to just print off the recipe card or write it up (and include all of this information on it). That way if they really enjoyed the dinner, they have the recipe in order to make it again.
    • And while it can be nice to be fancy and include a cute note or tag, don't fret over it. What the parents will remember is the tasty meal- not if it has a Pinterest worthy presentation 🙂 .
    • Also, if your meal is frozen, label it with the name of the meal and the date. You can just use a piece of tape to do this.
  • Nutrition: I personally like to bring foods/meals that are a little more on the nutritious (but still delicious!) side.
    • Mom is recovering from a pretty major event so I like to make sure that I am gifting balanced meals that are made from whole foods and include vegetables and quality protein. You can include a little treat/indulgence that you know that they like, but in my opinion, giving something nourishing to someone who is healing is extra loving.
  • Extras: While meals are great, it can also be helpful to bring snacks, breakfasts and/or desserts that the parents can just grab and snack on as needed.

Now that that's covered, let's get to some recipes which make great gifts!

Meals

All of these meals are freezer friendly so they can be delivered warm or prepared and frozen for later!

Chicken Spinach and Rice Casserole
With all of the flavor and creaminess you love in cheesy casseroles but made with extra veggies and Greek yogurt (and no soup), this recipe is sure to be a favorite.
Chicken Rice Casserole
Casserole dish with a spoon.
Ground Turkey Shepherd's Pie
This spin on classic Shepherd's (or cottage) pie comes together easily and is perfect for gifting. The wholesome and flavorful veggie packed ground turkey filling topped with creamy mashed potatoes will be a hit.
Turkey Shepherd's Pie Recipe
Shepherd's pie made with ground turkey dished out on a plate.
Pizza Bowls
The flavors of pizza are always a favorite. This recipe can be customized to include favorite pizza toppings. I like making a few single serving flavors that parents can heat and enjoy.
Pizza Bowls Recipe
Ramekin filled with pizza ingredients and topped with cheese.
Pulled Pork Casserole
Made with wholesome, simple ingredients, this is packed with barbecue flavor and just cheesy enough to taste comforting.
Make a big batch of pulled pork for your family and then set aside some leftovers to make this casserole for gifting.
Pulled Pork Casserole Recipe
Pulled pork casserole in a baking dish with a serving spoon.
Sweet Potato Shepherd's Pie
Comforting, cozy and packed with vegetables, this wholesome dinner is great for new parents. The sweet potatoes give it a whole new spin that makes it a welcome dinner even if they have already received another cottage pie.
Sweet Potato Shepherd's Pie Recipe
Sweet potato shepherd's pie on a plate with a fork.
Turkey Spinach Lasagna
With layers of cheese, noodles and sauce and less than an hour of preparation, this comfort food is always a hit!
Turkey Spinach Lasagna Recipe
Spatula lifting a piece of lasagna from a casserole dish.
One Pot Turkey Chili
A hearty turkey spin on traditional chili, this recipe is quick and easy to make and freezes well. Pair it with a batch of cornbread muffins for an extra delicious meal.
Turkey Chili Recipe
Top view of a bowl of chili in a grey dish topped with sliced avocado.
Stovetop Pork Carnitas
This Mexican dish of slow-cooked pork is filled with familiar taco spices along with cinnamon and citrus for incredibly flavorful meat that is perfect for tacos, nachos, salads and more.
I like to gift it with a pack of corn tortillas (or a batch of homemade!) plus a jar of salsa for a quick and easy meal.
Carnitas Recipe
Bowl of carnitas meat with cilantro and tortillas alongside.

Breakfast and Snacks

Gifting healthy snacks and grab and go breakfasts can be just as helpful as meals!

Quinoa Granola Bars
Full of crunchy quinoa, sweet dates and chewy oatmeal, they are easily customizable and store well.
Quinoa Granola Bars Recipe
Sliced granola bars on a cutting board.
Flourless Oatmeal Cookie Bars
These bars taste like eating an oatmeal cookie but are naturally sweetened and filled with wholesome ingredients like oats, flax and nut butter.
Oatmeal Cookie Bars Recipe
Oatmeal cookie squares stacked in a pile.
Date Protein Bars (5 Ways)
Containing 13 grams of protein per bar, these make for an easy and filling snack. Plus they can be made into all sorts of flavors!
Date Protein Bars
Date protein bars sliced and stacked on top of one another.
Almond Butter Protein Balls (5 Ways)
With 6 grams of protein per ball, these protein balls can be made into different flavors and taste like a treat.
Almond Butter Protein Balls Recipe
Protein balls made with almond butter in several different flavor variations.
Maple Granola
Extra chunky and made with wholesome ingredients, this homemade granola is perfect with yogurt for breakfast or just for a snack by the handful.
Any type of granola would be great and I have 7 different flavors to choose from in this post.
Maple Granola Recipe
Bowl of granola topped with blueberries.
Oat Flour Banana Bread
Made entirely with oat flour, this gluten free twist on banana bread uses wholesome ingredients and is packed with banana flavor. 
Oat Flour Banana Bread
Banana bread sliced on a cutting board.
Blueberry Oat Muffins
Bursting with blueberries and a tender crumb, these wholesome muffins are naturally sweetened, made with whole grains and Greek yogurt and are sure to be a favorite!
Blueberry Oat Muffins Recipe
Blueberry oat muffin with a bite taken out of it.
Egg White Bites
Perfect for a quick grab and go breakfast or snack, these egg bites are packed with protein.
Egg White Bites Recipe
Hand holding an egg white bite.
Protein Baked Oatmeal Cups (6 Ways)
These protein baked oatmeal cups contain 10 grams of protein per cup, are mixed together in just one bowl and freeze wonderfully. Plus, they can be made into all sorts of flavors.
Protein Baked Oatmeal Cups Recipe
Baked protein oatmeal cups with berries sitting on a countertop.

Treats

3 Ingredient Banana Brownies
With fudgy centers, these 3 ingredient banana brownies are quick to make and contain just bananas, nut butter and cocoa powder.
Banana Brownies Recipe
Stack of brownies on a plate.
Oat Flour Oatmeal Cookies
An oat flour twist on a classic, these cookies are so soft and chewy. Along with cinnamon, a touch of molasses and nutmeg adds that something extra that turns great cookies into something sensational.
Oatmeal Cookies Recipe
Oatmeal cookies stacked on one another.
Pecan Chocolate Bark
All you need are four simple ingredients for this easy chocolate pecan bark recipe. It is ready in minutes and makes for a great gift or addition to a cookie board during the holiday season or just as a quick treat any time.
Pecan Bark Recipe
Pecan chocolate bark chunks stacked in a pile.

Other Ideas

If you don't have time to cook, you can still give a thoughtful food gift in another form!

  • When you are going to visit, offer to pick up (and pay for) takeout from their favorite restaurant.
  • Give a gift card for food delivery.
  • Offer to go grocery shopping for them (or pay for grocery delivery service).
  • Buy treats or fresh bread from their favorite bakery.

Now over to you! Are you a parent? What were the best food gifts that you received?

« Teriyaki Salmon Bowl
10 Fresh and Flavorful Lemon Recipes (Savory and Sweet!) »

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

More about me →

Footer

↑ back to top

About

  • Privacy Policy
  • Site Policies and Disclaimer
  • Blogging Resources

More

  • Web Stories
  • Kitchen Tips and Info
  • Buy Dinner: Solved - A Complete 4 Week Meal Plan

Contact

  • Contact
  • Instagram
  • Subscribe!

Copyright © 2020-2025 The Nessy Kitchen Inc.

Content shared on The Nessy Kitchen is provided for informational and educational purposes only. It is not intended as medical or health advice. Before acting on any information presented here, please consult with a qualified health care professional.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT