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    Home » Recipes » Side Dishes

    Pumpkin Rice

    Published: Sep 18, 2023, Last Modified: Sep 7, 2023 by Janessa.

    Jump to Recipe Print Recipe

    Plain rice gets an autumn twist with this flavorful pumpkin rice! With its warm and comforting flavors, this side dish is a great way to add some variety to your holiday season meals or any time.

    Jump to:
    • The Ingredients
    • The Method
    • Leftovers and Storage
    • Make it Your Own
    • Serving Ideas
    • And if you liked this recipe...
    • Pumpkin Rice
    • Comments
    Grey bowl of pumpkin rice garnished with a sprig of thyme.

    As the air turns crisp and the leaves transform into an array of colors, there's no better way to embrace the spirit of fall than with all of your favorite pumpkin recipes.

    From pumpkin soup and pumpkin muffins to dip and granola, this versatile ingredient adds a subtle sweet taste and touch of fall flavor to everything it touches.

    But if you're looking for a different way to get your winter squash fix, you have to try this creamy rice.

    With a similar consistency to this Lemon Herb Rice, this healthy dish is one of those amazing recipes that actually has an incredibly simple cooking process and is delicious served with almost anything.

    The Ingredients

    Ingredients for pumpkin rice.
    • Brown Rice- White rice can be used as well, but you'll need to adjust the water amount used; see the "make it your own" section for details.
    • Avocado oil- Olive oil, salted or unsalted butter could be used instead. 
    • Yellow Onion- White or purple onion will also work.
    • Garlic- If you prefer, you can use 1 teaspoon of garlic powder instead.
    • Pumpkin Puree- Make sure you use real pumpkin puree and not pumpkin pie filling. If you prefer, you can make this with a different winter squash puree such as butternut or acorn squash.
    • Dried Thyme- If you have fresh on hand, you can use 2 tablespoons of finely chopped instead.
    • Balsamic Vinegar- If needed, you can use red wine vinegar but balsamic does provide the best flavor.
    • Sea Salt- Table salt or kosher salt will also work; adjust to taste.
    • Black Pepper
    • Water- For a bit more flavor, you can use vegetable broth or chicken broth instead.

    The Method

    1. Sauté onions and garlic. Heat oil in the bottom of a pot over medium heat and add the onions. Cook for 5-7 minutes until softened and then add the garlic for 1 minute.

    Onions sautéing in a saucepan.

    2. Cook rice. Reduce to medium-low heat and stir in the rice, pumpkin puree, thyme, salt, pepper and water. Simmer for 20-25 minutes until the liquid is evaporated and the rice is tender, stirring occasionally.

    Skillet with rice, pumpkin and water being stirred together with a wooden spoon.

    3. Add vinegar. Remove from heat, stir in vinegar and let sit for 5 minutes.

    Balsamic vinegar being poured into a skillet with rice.

    4. Serve!

    Leftovers and Storage

    To Store: Store leftover pumpkin rice in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

    To Reheat: Rewarm leftover rice in the microwave or on the stovetop adding a splash of water if needed.

    Make it Your Own

    Include Mushrooms: Add 2 cups of mushrooms at the same time as the onions.

    Add Some Leafy Greens: In the last 5 minutes, stir in some spinach, baby kale or chard and allow it to wilt.

    Make it With White Rice: Instead of brown, you can use a white long grain rice and reduce the water to 2 and ¾ cups per 1 and ½ cups rice.

    Plate of chicken thighs and pumpkin rice.

    Serving Ideas

    Garnish with:

    • Additional fresh thyme sprigs
    • Chopped toasted almonds, walnuts and pecans
    • Dried cranberries
    • Cracked black pepper

    And serve it as a rice accompaniment with a main dish such as:

    • Roast Pork Tenderloin (No Sear)
    • Roast Chicken
    • Salmon
    Bowl of pumpkin rice dished out and sitting next to the pot.

    LET ME PLAN YOUR DINNERS! Get My FREE Meal Plan (Including Grocery List!)>>>

    And if you liked this recipe...

    ...you might also like these other rice dishes:

    • Rice Cooker Coconut Rice
    • Lemon Herb Rice
    Pumpkin rice in a bowl and garnished with a sprig of thyme.

    Pumpkin Rice

    Plain rice gets an autumn twist with this flavorful pumpkin rice! With its warm and comforting flavors, this side dish is a great way to add some variety to your holiday season meals or any time.
    5 from 35 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Calories: 298kcal

    Ingredients

    • 1 tablespoon avocado oil
    • ¼ cup red onion diced
    • 2 cloves garlic
    • 1 and ½ cup long grain white rice
    • ¼ cup pumpkin puree
    • 2 teaspoon dried thyme
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 4 cup water
    • 1 tablespoon balsamic vinegar
    US Customary - Metric
    (Prevent your screen from going dark)

    Instructions

    • Heat oil in a large pot over medium heat and add the onions. Cook for 5-7 minutes until softened and then add the garlic for 1 minute.
    • Reduce to medium-low heat and stir in the rice, pumpkin puree, thyme, salt, pepper and water.
    • Simmer for 20-25 minutes until the liquid is evaporated and the rice is tender, stirring occasionally.
    • Remove from heat, stir in vinegar and let sit for 5 minutes.

    Notes

    Leftovers
    Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

    Nutrition

    Calories: 298kcal | Carbohydrates: 59g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 599mg | Potassium: 137mg | Fiber: 1g | Sugar: 1g | Vitamin A: 638IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg
    Did you make this recipe?Let me know what you thought in the comments below!
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    « Banana Oat Flour Muffins (Gluten Free)

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    Janessa

    Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

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