The Nessy Kitchen

  • Home
  • Browse Recipes
    • Main Dishes
    • Breakfast and Brunch
    • Snacks
    • Desserts
    • Drinks
  • About
  • Contact
menu icon
go to homepage
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
subscribe
search icon
Homepage link
  • Meal Plan
  • Recipe Index
  • Meals
  • Oat Flour Recipes
  • Snacks
  • About
×
Home » Recipes » Side Dishes

Sautéed Carrots and Spinach

Last Modified: May 8, 2024. Originally Published: Aug 7, 2023 by Janessa.

↓ Jump to Recipe
Pin the Recipe

This sautéed spinach and carrot recipe is a simple way to turn your fresh vegetables into a delicious side dish. Using a handful of fresh ingredients, this healthy side is perfect served alongside a variety of main dishes. See the full post for tips and ideas for different flavor variations.

Jump to:
  • The Ingredients
  • The Method
  • Leftovers and Storage
  • Make it Your Own
  • Serving Ideas
  • And if you liked this recipe...
  • Recipe Card
  • Comments
Spinach and carrots on a green plate with a spoon scooping a bite.

I was lucky to grow up with my grandparents around. We often had family dinners with them which have left many cherished memories.

A funny one that really sticks out for me, though, was when my paternal Grandpa came for a Sunday dinner. On the menu was a roast chicken with mashed potatoes and gravy. And then a spinach salad, a zucchini dish and some roasted vegetables.

To which my Grandpa responded, "wow, you sure believe in vegetables around here!". HAHA.

Well, at The Nessy Kitchen, we definitely believe in vegetables!

Packed into lasagna, snuck into muffins or just simply enjoyed all on their own, I am constantly looking for new ways to incorporate a variety of vegetables into my day in a way that tastes delicious.

And this sautéed spinach and carrots recipe does just that.

With a quick prep and cooking time, this easy vegetable side dish is perfect for serving with almost any meal. (As are these Dill Sautéed Carrots and Zucchini).

And if you are so lucky to have fresh vegetables from your own garden, this is a delicious way to use them.

The Ingredients

Ingredients for spinach and carrot recipe.
  • Carrots- If you're feeling extra fancy, you can multi coloured carrots (like these Roasted Asparagus and Carrots).
  • Baby Spinach- Chopped regular fresh spinach can also be used or try another green leafy vegetable such as chard or baby kale. Or you can use a combination of greens.
  • Fresh Garlic- A ½ teaspoon of garlic powder can be used in place of the clove.
  • Sea Salt- Table salt or kosher salt will also work- adjust to taste.
  • Black Pepper
  • Avocado Oil- I prefer to use avocado oil for sautéing vegetables as it has a higher smoke point. Coconut oil is also a great option or olive oil can be used.

The Method

1. Prepare vegetables. Wash and peel carrots if desired. Slice carrots into ⅛ inch (2-3 mm) thick rounds. Wash and dry spinach.

2. Sauté carrots. Heat oil in a large skillet over medium heat. Add the carrots and cover with a lid. Allow to cook for 2-3 minutes and then stir in the garlic. Reduce heat to medium-low, cover and continue for cook for 2-4 additional minutes until the carrots are softened. (If you prefer your vegetables more on the crisp side, cook for just 1 minute in this step.)

Carrots cooking in a large skillet.

3. Add spinach. Add in a few handfuls of spinach at a time, cover and allow to wilt (like in this Sautéed Spinach Pasta). Stir and add additional spinach, repeating until all of the spinach has been added.

Spinach added to a skillet with carrots.

4. Season. Sprinkle salt, pepper and any other seasonings that you are using over the dish and stir to combine. Remove from heat.

Salt and pepper sprinkled over cooked vegetables in a skillet.

5. Serve.

Leftovers and Storage

To Store: Store leftover spinach and carrots in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months but the texture may be slightly altered.

To Reheat: Rewarm in a skillet over medium low heat with a splash of water or reheat in the microwave.

Carrots and spinach on a green dish.

Make it Your Own

Change Up the Seasoning! While this simple recipe is delicious with just garlic, salt and pepper, it also makes a great base for all sorts of different flavor variations. Some of my favorite ways to change it up are:

  • Italian Herb- Add 2 teaspoon of Italian dried herbs seasoning
  • Sesame Ginger- Add 1 teaspoon of minced fresh ginger at the same time as the garlic and stir in 1 and ½ teaspoon of sesame oil at the end
  • Spicy- Add ¼ teaspoon of ground cayenne
  • Citrus- Use one lemon and add both the lemon zest and the fresh lemon juice

Add More Vegetables! There is room in these stir fried vegetables for more. Try including:

  • Onions
  • Mushrooms
  • Bell Peppers
  • Kale
  • Swiss Chard
Top view of a dish a stir-fried carrots and spinach.

Serving Ideas

Give this simple side dish some extra flair by garnishing with:

  • Red Pepper Flakes
  • Freshly Cracked Pepper
  • Chopped Green Onions or other fresh herbs such as dill or parsley
  • A drizzle of balsamic vinegar
  • Freshly grated Parmesan cheese
  • Crumbled goat cheese
  • Toasted and chopped almonds

This sautéed spinach and carrots makes the perfect accompaniment to so many meals including:

  • Turkey Swedish Meatballs
  • Lemon Herb Shrimp Rice Skillet
  • Gyudon-Inspired Ground Beef and Rice Bowls
  • Char Siu Pulled Pork
  • A simple bowl of brown rice and a chicken breast

LET ME PLAN YOUR DINNERS! Join my email list and receive My FREE Meal Plan (Including Grocery List!) as a gift>>>

And if you liked this recipe...

...you might also like:

  • Cumin Chicken and Carrots Sheet Pan
  • Sautéed Frozen Green Beans
  • Sautéed Spinach Pasta

Recipe Card

Green plate with carrots and spinach and a serving spoon.

Sautéed Carrots and Spinach

Using a handful of fresh ingredients, this healthy vegetable side is perfect served alongside a variety of main dishes. See the full post for ideas of different flavor variations.
5 from 42 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 58kcal

Ingredients

  • 8 oz fresh spinach about 8 cups lightly packed
  • 2 large carrots 2 cups sliced
  • 1 clove garlic
  • 1 tablespoon avocado oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
(Prevent your screen from going dark)

Instructions

  • Heat oil in a large skillet over medium heat, add the carrots and cover with a lid.
  • Cook for 2-3 minutes, reduce heat to medium-low and then stir in the garlic. Cover and continue for cook for 2-4 additional minutes until the carrots are softened. (If you prefer your vegetables more on the crisp side, cook for less time.)
  • Add the spinach, a few handfuls at a time, covering and allowing to wilt between additions until it has all been added. Stir to mix with the carrots.
  • Stir in the salt, pepper and any additional seasonings. Remove from heat.
  • Serve.

Notes

Leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 211mg | Potassium: 419mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10413IU | Vitamin C: 18mg | Calcium: 68mg | Iron: 2mg
Did you make this recipe?Let me know what you thought in the comments below!
  • Plantain chips in a bowl.
    Air Fryer Plantain Chips
  • Sweet potato wedges on a plate.
    Air Fryer Sweet Potato Wedges
  • Potato fritters on a plate with dip.
    Potato Fritters
  • Piece of oat flour bread being buttered.
    Oat Flour Bread
See more Side Dishes →
« Cajun Spaghetti Sauce
Gyudon-Inspired Ground Beef and Rice Bowls »

Comments

    5 from 42 votes (41 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Marie says

    August 07, 2023 at 12:42 pm

    5 stars
    The Sauteed Carrots and Spinach recipe is one of my new favorite go-to side dishes! Healthy, tasty, and definitely a keeper in my recipe collection.

    Reply
    • Janessa says

      August 07, 2023 at 12:42 pm

      I'm glad you enjoyed this recipe, Charlotte! Thank you for your kind comments.

      Reply
Janessa

Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

More about me →

Footer

↑ back to top

About

  • Privacy Policy
  • Site Policies and Disclaimer
  • Blogging Resources

More

  • Web Stories
  • Kitchen Tips and Info
  • Buy Dinner: Solved - A Complete 4 Week Meal Plan

Contact

  • Contact
  • Instagram
  • Subscribe!

Copyright © 2020-2025 The Nessy Kitchen Inc.

Content shared on The Nessy Kitchen is provided for informational and educational purposes only. It is not intended as medical or health advice. Before acting on any information presented here, please consult with a qualified health care professional.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




Let me know what you thought of this recipe:

This recipe worked exactly as written, thanks!
We absolutely loved this!
I'll be making this again and again!
I'm so glad I tried this recipe!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.