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Apple Cinnamon Overnight Oats

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These Apple Cinnamon Overnight Oats are almost like dessert for breakfast!

Filled with the flavours that you would find in an apple pie, they require just 3 ingredients and 5 minutes of your time.

And if you're feeling extra fancy, top them with some Granola and tell yourself that it's Apple Crisp!

Apple Cinnamon Overnight Oats

The Ingredients

  • Apple Sauce- I highly recommend using this homemade recipe as it is so full of flavor! That said, the recipe will work with regular store bought apple sauce as well.
  • Rolled Oats- You can use either large flake or quick rolled oats for this recipe
  • Cinnamon

The Method

  1. Combine all of the ingredients, cover and refrigerate for a minimum of 3 hours and up to 48 hours.
  2. Microwave for 30-60 seconds if desired, stir and serve.

Leftover Storage

Store leftover apple cinnamon overnight oats in an airtight container in the refrigerator for up to 1 day.

Ways to Dress Up these Apple Cinnamon Overnight Oats

Try topping these with Homemade Granola (like apple crisp for breakfast!), toasted chopped nuts, a spoonful of almond butter or some freshly sliced apples or blueberries. Or try stirring in some Cranberry Sauce for an apple cranberry combo!

Apple Cinnamon Overnight Oats - The Nessy Kitchen

Dietary Notes

If you have dietary restrictions, check the packaging of specific ingredients that you use to ensure they are compliant. This recipe is:

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegetarian
  • Vegan

And if you liked this recipe...

...you might also like:

Apple Cinnamon Overnight Oats

Cozy and delicious, this easy make-ahead breakfast is made with just 3 ingredients. Try topping it with some homemade granola for a breakfast the tastes like apple crisp.
5 from 53 votes
Print Pin Rate
Prep Time: 5 minutes
Resting Time: 3 hours
Total Time: 3 hours 5 minutes
Servings: 1
Calories: 203kcal

Ingredients

  • 1 cup apple sauce
  • ⅓ cup large flake or quick rolled oats
  • ¼ teaspoon cinnamon
US Customary - Metric

Instructions

  • Combine all of the ingredients together, cover and place in the refrigerator overnight or for a minimum of 3 hours.
  • Stir and serve cold or heat in the microwave for 30-60 seconds.

Notes

Leftovers
Store leftover oats in an airtight container in the refrigerator for up to 1 day.

Nutrition

Calories: 203kcal | Carbohydrates: 46g | Protein: 4g | Fat: 2g | Sodium: 6mg | Fiber: 5g | Sugar: 23g
Did you make this recipe?Let me know what you thought in the comments below!

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  1. Dana

    5 stars
    I don't think anything beats apple cinnamon oats! Such a warming and cozy flavor combo. I love this overnight option!

    Reply

    • Janessa

      I'm glad you enjoyed this recipe, Dana!

      Reply

  2. Lubna

    5 stars
    This looks extremely droolicious....Love the flavour of cinnamon and apple....

    Reply

    • Janessa

      Thank you for your kind review, Lubna!

      Reply

  3. Tayler

    5 stars
    I had these for breakfast this morning and omg were they amazing! Thanks so much for sharing the recipe!

    Reply

    • Janessa

      I'm glad you enjoyed this recipe, Tayler!

      Reply

  4. Rosemary

    5 stars
    Yum, I eat oats quite frequently for breakfast and I LOVE this idea of mixing them up with apple sauce and cinammon. Can't wait to try it tomorrow morning. Cheers 🙂

    Reply

    • Janessa

      Thank you for your kind review, Rosemary!

      Reply