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    Home » Recipes » Breakfast and Brunch

    Apple Cinnamon Overnight Oats

    Published: Jan 12, 2022 by Janessa

    Jump to Recipe Print Recipe

    These Apple Cinnamon Overnight Oats are almost like dessert for breakfast!

    Filled with the flavours that you would find in an apple pie, they require just 3 ingredients and 5 minutes of your time.

    And if you're feeling extra fancy, top them with some Granola and tell yourself that it's Apple Crisp!

    Apple Cinnamon Overnight Oats

    The Ingredients

    • Apple Sauce- I highly recommend using this homemade recipe as it is so full of flavor! That said, the recipe will work with regular store bought apple sauce as well.
    • Rolled Oats- You can use either large flake or quick rolled oats for this recipe
    • Cinnamon

    The Method

    1. Combine all of the ingredients, cover and refrigerate for a minimum of 3 hours and up to 48 hours.
    2. Microwave for 30-60 seconds if desired, stir and serve.

    Leftover Storage

    Store leftover apple cinnamon overnight oats in an airtight container in the refrigerator for up to 1 day.

    Ways to Dress Up these Apple Cinnamon Overnight Oats

    Try topping these with Homemade Granola (like apple crisp for breakfast!), toasted chopped nuts, a spoonful of almond butter or some freshly sliced apples or blueberries. Or try stirring in some Cranberry Sauce for an apple cranberry combo!

    Apple Cinnamon Overnight Oats - The Nessy Kitchen

    Dietary Notes

    If you have dietary restrictions, check the packaging of specific ingredients that you use to ensure they are compliant. This recipe is:

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Vegetarian
    • Vegan

    And if you liked this recipe...

    ...you might also like:

    • Apple Cinnamon Oatmeal Pancakes
    • Avocado Spinach Smoothie (4 Ingredients)
    • Honey Spice Zucchini Muffins
    • Flourless Oatmeal Cookie Bars

    Apple Cinnamon Overnight Oats

    Cozy and delicious, this easy make-ahead breakfast is made with just 3 ingredients. Try topping it with some homemade granola for a breakfast the tastes like apple crisp.
    5 from 53 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Resting Time: 3 hours hours
    Total Time: 3 hours hours 5 minutes minutes
    Servings: 1
    Calories: 203kcal

    Ingredients

    • 1 cup apple sauce
    • ⅓ cup large flake or quick rolled oats
    • ¼ teaspoon cinnamon
    US Customary - Metric
    (Prevent your screen from going dark)

    Instructions

    • Combine all of the ingredients together, cover and place in the refrigerator overnight or for a minimum of 3 hours.
    • Stir and serve cold or heat in the microwave for 30-60 seconds.

    Notes

    Leftovers
    Store leftover oats in an airtight container in the refrigerator for up to 1 day.

    Nutrition

    Calories: 203kcal | Carbohydrates: 46g | Protein: 4g | Fat: 2g | Sodium: 6mg | Fiber: 5g | Sugar: 23g
    Did you make this recipe?Let me know what you thought in the comments below!

    More Breakfast Recipes!

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      What to Eat with Granola
    • Granola Storage Tips (Plus Can You Freeze Granola?)
    « Peanut Sauce
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    Reader Interactions

    Comments

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    1. Dana

      August 30, 2022 at 9:27 am

      5 stars
      I don't think anything beats apple cinnamon oats! Such a warming and cozy flavor combo. I love this overnight option!

      Reply
      • Janessa

        August 30, 2022 at 10:33 am

        I'm glad you enjoyed this recipe, Dana!

        Reply
    2. Lubna

      August 30, 2022 at 9:27 am

      5 stars
      This looks extremely droolicious....Love the flavour of cinnamon and apple....

      Reply
      • Janessa

        August 30, 2022 at 10:34 am

        Thank you for your kind review, Lubna!

        Reply
    3. Tayler

      August 30, 2022 at 9:39 am

      5 stars
      I had these for breakfast this morning and omg were they amazing! Thanks so much for sharing the recipe!

      Reply
      • Janessa

        August 30, 2022 at 10:34 am

        I'm glad you enjoyed this recipe, Tayler!

        Reply
    4. Rosemary

      August 30, 2022 at 10:00 am

      5 stars
      Yum, I eat oats quite frequently for breakfast and I LOVE this idea of mixing them up with apple sauce and cinammon. Can't wait to try it tomorrow morning. Cheers 🙂

      Reply
      • Janessa

        August 30, 2022 at 10:34 am

        Thank you for your kind review, Rosemary!

        Reply

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    Janessa

    Hi, I'm Janessa and I'm passionate about sharing recipes that are made with wholesome ingredients, are quick and easy and most importantly, delicious!

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